Introduction/personal intentions..

Hello, I am excited to do this Challenge. I do the 30-day cleanse every year, but looking forward to seeing what this 90-day reset can do differently for me. I know I’ve been exposed to some toxins this year that were out of my control (despite trying to live a non-toxic lifestyle), so I’ll be glad to know I’m ridding my body of those things. Cleansing from the inside, out! Thanks for providing the community support to help us all do this for ourselves!!

Julie, do you know when we start the cleanse. I am going out of town and need to finish doing my meds. Is there a chart to show us what to take when? If so, where is it? How do I get into Heights? Martha

Martha, I’m not sure how to tag you on here so I hope you see this. I suggest getting the journal to go along with this challenge - either ordering from Amazon or downloading yourself, whatever works best for you. This will help you get the most from the experience over the next few months. I ordered it from Amazon so I can have a solid copy in front of me (I prefer that to looking at a screen).

Good luck to you in this journey! We’ve got this - the power to transform our health is in our hands!