🎉Recognize Your Wins & Gather Your Friends for our Next Giveaway! 💪

We’re so thrilled you’re here for 90 days of healthy habits! Together, we’ll detox, energize, and transform our mind, body, and spirit—all while being supported by an incredible community of like-minded individuals.

🎉 Here is our next challenge giveaway! Here’s how to enter this week's giveaway for The Mat 5mm from Lululemon (Black).
Lululemon’s The Mat 5mm has been my all time favorite for 15 years because it offers exceptional cushioning and support. Its dual-textured surface provides excellent grip, ensuring stability during poses, its natural rubber material is non-toxic and environmentally responsible, and its antimicrobial properties help prevent mold and mildew.

1️⃣ Tell us what a win you have experienced during phase 1 and what you hope to cultivate in phase 2.
Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
Lululemon’s The Mat 5mm has been my all time favorite for 15 years because it offers exceptional cushioning and support. Its dual-textured surface provides excellent grip, ensuring stability during poses, its natural rubber material is non-toxic and environmentally responsible, and its antimicrobial properties help prevent mold and mildew.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, January 17th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, January 16th at Noon CT. Join us and get your questions answered! And be sure to save the date for our special Doc Talk on January 30th with Dr. Hill!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

@everyone

I have been trying to focus on good eating choices during the first phase. I've enjoyed cooking new recipes. I'm looking forward to making these choices becoming habits.

I am trying to eat healthier

At least 30 minutes of yoga every day !

I lost 2 pounds.
I finally started back on my treadmill.
I went to a local yoga class and talked with the instructor about doing an essential oil yoga class like my upline does. She was excited and now wants to switch from YL to do to do classes with me.

That's great Erin, I to do Doterra, Congratulations!

The first 10days I have achieved a reduction in weight of 1.6 lbs which i know is water. Inflammation. I have been steadfast with supplements, exercise and yoga. My biggest challenge has been the fasting. I'm grateful for this community, and the Goughs

Hello from Appleton, Wi

My win is starting to walk on my treadmill. Also for more than one day, more than one mile per day and not hanging on. Exercise in the winter is a real struggle for me.

My first stats are that we are all winners. Everyone here is on their own lifestyle change journey. This challenge is helping me to be better at self-care. I need a push and encouragement to start my day with meditation and hydration.
@anne-brigito @shelly-kirby @cheryl-picha

I lost 1lb during phase 1, I hope to lose more on the next phase. I also have some strong detox symptoms which aren't pleasant but I'm glad to see it's doing something

My win. At the start of this challenge I gave up sugar and gluten and have done very well. Except for day 10. I had half of a donut. That night, I slept like crap and was in a lot of pain. Why was this my win? Because I showed me just how much a little bit of sugar can affect the body. Since that donut, I’ve had no sugar and no pain. The inflammation is not there. Yay!!!

My win, staying hydrated.

@michelle-gabara , @ashley-egbert @brittany-young

I have seen an increase in energy which is a big help in my day to day life. Small win but powerful!

I really need to started not eating sugar. That might help me sleep better and feel better

I am still struggling with physical strength and mobility and have been incorporating some gentle yoga stretches to help.
I still use an older dōTERRA yoga mat that I got as a limited offer. I truly love it because it’s on the thicker side, but it’s time for a new one.
(Stock photo)

You can do it @kelli-wood 💪🏼
My biggest struggle is staying at my sisters house and her husbands perpetually full candy bowl.
I look at it and say: you are not for me!!!

My win is slowly learning the art of intermittent fasting. I developed an eating schedule which is working well at the moment.

@phyllis-dufrene i know exactly what you mean. My mom keeps a huge bowl of candy at her house full at all times. The whole family grabs a piece every time they go through the kitchen. Except me. And it’s hard. You can do it.

I’ve just recently started really giving up gluten and looking for alternatives for it. If you are looking for a good gluten free pizza caulipower is one. I have found it at Publix and Walmart. Check it out

@phyllis-dufrene thank you so much

My win is huge!! Better focus! Loving it!!

My win is the reduction in inflammation which translates to swelling and lethargy. I agree with an earlier post we are all winners on this healing journey 💜 I'm grateful for Doterras clean product lineup

My win? Getting in my cardio even though its 19 degrees and snowy outside! Going to the gym, and using my treadmill at home, also walking outside and sledding with the kids for fun! I also do Yoga and Pilates at home - would love this mat!