🎉Share Your Best Sleep Tips & Support Your Friends for our Next Giveaway! 🎉

🎉 Here is our next challenge giveaway!
Here’s how to enter this week's giveaway for my favorite Luxury Silk Sleep Mask!

1️⃣ Share your Sleep Tips below! If you don't have one, simple ask a sleep related questions so we can help each other!
Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
The DROWSY Luxury Silk Sleep Mask. Crafted from 100% Mulberry silk, the DROWSY sleep mask offers total blackout for uninterrupted sleep. Its adjustable strap ensures a comfortable fit, while the silk material protects skin and hair, reducing friction and preventing wrinkles.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, February 7th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, January 6th at Noon CT with our special guest, Emily Wright!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

What does this do?

When I go traveling I like to put drops of serenity under my pillow case on all sides of the pillow. It lasts for a long time!

I take 2to3 Adaptive
3 Serenity softgels
2 Copaiba
Also use the stick.

I find it also pleasant to have fresh flowers on my night stand. 🥰

We diffuse serenity, breathe, onguard and shinrin yoku nightly

I made a sleep roller with different oils and I we roll that on our feet and our wrist.

I have always had trouble getting to sleep with my schedule. Serenity stick + Valerian was suggested. I put this on every day just before going to bed and I’m asleep within 5-10 minutes and well rested when I wake up.

this looks cool and looks like it will stay put

Peace oil rolled on my wrists has been my go to when I can't relax enough to sleep. I've been on prescription sleep medication for years due to the aftermath of trauma. Occasionally I could go off but whenever extra stress arose I had to use it again. I had been on a mega dose initially but was on a very small dose for the last years. Just over a month ago I forgot to take it one night and realized my night was no different. I haven't taken it since👏! Peace oil is my go to when I need something.

@marcia-bender that is awesome the peace helps you

I diffuse every night. Some nights serenity or Shinrin yoko, sometimes I do a blend. On nights where I struggle and wake up o keep cedar wood by my bed and put it on my big toes.

I do not have a sleep routine at all but really need to start incorporating one. It’s hard when I work nights and get home at different times.

I am always working at improving my sleeping habits. I have all of the "bad habits" down pat…. but I don't really have a healthy routine, even though I am trying to incorporate the Miracle Morning (and Evening) to help guide me

I dont usually do anything unless I know I'm gona have a short night I like to take 2 serenity soft gels,I feel much more rested and then on those nights when I just can't sleep ill use my serenity stick on my feet and wrist and my nose so I can smell it ☺️ and IT works!!!!😉

I have set a goal to be in bed by 10 PM. I start getting ready at about 9:15. I have an alarm set off at 9:30 to make sure I get ready in time.

I love listening to binural beats as I settle down before bed and as I fall asleep. It helps to calm my busy mind and settle my nervous system. There are tons of free tracks available on YouTube. Give it a try, you won't regret it!

And of course I use the Serenity sleep system. I layer the velarian stick with the Frankinsence stick. It's wonderful!

This sleep mask looks like the King of Sleep Masks. I would feel like a Queen!!!! I love the Yarrow Pom eye masks. They are not to sleep in though. My routine is: Deep Blue Polyphenol, Serenity and Copaiba before bed. Diffuse, Serenity, Cedarwood and Patchouli. I then use the Serenity Stick on the bottom of my feet. I sleep like a baby!!! My husband does snore so I also play ocean sounds on Alexa.

I love using the serenity stick on my wrists and use my finger to swipe some under my nose. If I have any troubles falling asleep, I just lift up my wrist to my face and take some deep breaths. It has helped me tremendously. The serenity capsules are amazing too 😍
I finally got the Dawn Humidifier last month and love it! It has improved my sleep, but mostly it has improved how I feel when I wake up!

I put Serenity, Balance, Breath, Adaptiv in my Pilot Diffuser, at my bedside.
I use Breathe roller under my nose to make sure my airways are open. I then roll the Serenity Stick on pulse points of wrists, arms, toes, spine of feet, and neck. I also have a roller I make up with he same oils that are in my diffuser. I also take 2 Serenity softgels, 2 Copaiba and Adaptiv softgels just before getting in to bed. When I wake up after midnight I take another Adaptiv softgels. I live a ketogenic lifestyle so no sugar, flour, processed foods, good quality protein, Animal protein.

I have never tried a sleep mask that I could tolerate wearing that did not actually keep me awake due to discomfort. Emily’s weighted sleep mask sounds amazing. I would so love to try it.

I wasn’t fast enough to get the links posted in the chat to be able to re-listen to Emily. Had service issues. Can you please repost them.

@chelle.bell77@yahoo.com
You should see the recording tomorrow.

@laura-bauman
Thank you for the information

Interesting ….
What do you think, @jackie-donati ?