🎉Share Your Best Tips for Hydration & Support Your Friends for our Next Giveaway! 🎉

🎉 Here is our next challenge giveaway!
Here’s how to enter this week's giveaway for the Travel Berkey! This our favorite water filtration system!

1️⃣ Share your tips for hydration! What you like to do to stay hydrated and the benefits you see from keeping hydrated. If you don't have one, simple ask a related questions so we can help each other! Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
Travel Berkey Gravity-Fed Water Filter with 2 Black Berkey Elements
The Travel Berkey is a compact, portable water filtration system ideal for home or on-the-go use. It removes bacteria, viruses, and other contaminants, providing clean, safe drinking water wherever you are. We are certified Berkey dealers, please message us and we will help you find the perfect Berkey to meet your needs and provide you with our special Berkey discount for dōTERRA community members.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, February 28th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, January 20th at Noon CT with our special guest, Dr. Kevin Ward, DPT!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

@everyone

WOW! I have never seen something like this before. @jackie-donati have you?
This looks amazing!

I love Berkey systems and have wanted my own Berkey for years. A late friend had one because her father used to sell them, so I’ve enjoyed water filtered through a Berkey in the past. I’d be thrilled to have my own unit; thank you for all the amazing gifts you are giving to us, @ruth-harper-gough and @dr-andrew-gough … you’re the best! 💜💜💜

My tip? Use MetaPWR Recharge! That has made ALL the difference for me! I like EOs in water, but adding them alone never made me CRAVE water. Because of Recharge, my whole outlook on drinking water has improved, and water consumption is much easier! 😁

I currently have a Travel Berkey in my camper, but I would love to have one in my new apartment home also. I move in on March 8th and this would a great house warming gift. What a difference this water system makes. I never have to worry about chlorine or other contaminants. So easy to use and it is the perfect size for me.

I find that filling a pitcher at start of day that I pour from helps to get total amount of daily requirements. I can tell a difference in my bowel habits😉🥴

Some days it’s easier to drink some days. It’s not at least start off with 40 ounces in the morning and then another 40 ounces or more throughout the day. It’s easier during the summer than it is during the winter. But this traveling brookie would be nice because then I could have water when I go out.

And this traveling work would be nice in my RV so we wouldn’t have to take any 1 gallon waters with us to fill our water bottles up. I didn’t know that there was a traveling bar key.

I use the meta-power recharge in my water too

My biggest hydration tip is use a water bottle with a wide straw or spout. You drink more water more quickly that way.

We use metaPWR recharge and refillable bottles.

I’ve never seen anything like this to go. I just use water from the spigot and boil it daily. I put it in my glass bottles from mineral water.
I also use recharge sparingly, as the cost is too much. When I go out or feel I need help, I sparingly use core water that I get when they have a $1 sale. I always put lemon oil in my tap water.

On Tuesday when I go to Physical Therapy, I fast( no water) & try to use recharge after I get home.

The traveling mug would be very helpful for me in my struggle to stay hydrated with healthy water. My doctor said it’s not good for my heart to be dehydrated like I get when I’m out too long, etc.

Hydration has long been a neglected area for me. I do like the recharge, but not at full strength, (too sweet for me). I have an old gallon decorative olive jar that I fill with filtered water and a recharge each morning. (If I make things pretty, I tend to see them better).
The goal is to drink it all through the day, then go to plain water for the rest of the evening when it is emptied.

I've trained myself to drink plenty but the Recharge has been a wonderful addition to my routine. I'm now confident my water consumption is benefiting more because of the electrolytes I'm adding. I have 2 bottles I fill every morning, one with recharge and citrus oils and one with plain water. I try to have them both empty by noon or soon after. Then continue with plain water the rest of the day.

I drink lots of water but it is from plastic watter bottles I buy from the store our tap water is not good. @ruth-harper-gough info on how to get one or two of these. one for my house and one for trailer. thanks

I find tallying how many glasses of water I have keeps me accountable to meeting my goal; otherwise I can lose track of where I’m at.

This travel Berkey is awesome! My tips for hydration are: Drink warm water with lemon and a pinch of salt first thing in the morning. Then, fill up a container (whatever your goal intake is for the day) if your bottle isnt marked with ounces, just mark the sides with a black magic marker in oz. Then you can see as the day goes on how much you have left to consume and if you need to step it up a bit or not. I also suggest room temperature water so it's easier to get down. Also, midday use some of your water to mix a Metapwr Recharge and add 1 drop of lemon. Continue to drink plain water and stop about 1 hr before bed.
There are bottles you can buy already marked with the times of day and oz that are supper helpful! Heres a link to one that's on sale!

Hello everyone, I'm Allithea, and I’m excited to be part of this amazing community! I’m currently completing my master’s degree in chiropractic, where I’ve gained a deeper understanding of how hydration plays a crucial role in musculoskeletal health. Sufficient hydration supports spinal disc integrity, joint lubrication, and even nerve function—so it’s something I always emphasise for both myself and my patients.

I’m always looking for new and fun ways to stay hydrated, so I’d love to hear your best hydration tips! Do you have a favourite routine? Let’s share and learn from each other!

I love the recharge system, makes drinking water more of a treat !

This is so awesome. I have never seen this before. It was be a great asset to have for travel. I might even drink more water.

Recharge is he best to help you drink

I would really enjoy the traveling Berkey. I would probably just use it at my house.

The way I stay hydrated is by starting my morning with 12 Oz water for my advantage. 8 Oz water for my VMG. The I have my 30 Oz bottle with lemon and grapefruit eo mixed together. Yummy

I am not big on sparkling water. but I found one at Aldi called sparkling frost. They have multiple flavors. It is the only sparkling water I have ever liked. What I like most about it it has no sugars.