🎉Share Your Best Tips to beat the stress & Support Your Friends for our Next Giveaway! 🎉

🎉 Here is our next challenge giveaway!
Here’s how to enter this week's giveaway for the luxurious Quince Chunky Knit Weighted Blanket!

1️⃣ Share your tips for moments of stress below! If you don't have one, simple ask a stress or mood related questions so we can help each other! Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
Quince Chunky Knit Weighted Blanket! This chunky knit weighted blanket from Quince provides calming pressure to promote relaxation and improve sleep quality. Made from soft, breathable materials, it’s both functional and aesthetically pleasing, adding a touch of luxury to your bedroom.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, February 14th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, January 6th at Noon CT with our special guest, Emily Wright!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

I find that starting my day in the Word by doing daily devotionals and reading the Bible helps me to feel watched over and comforted, putting my heart, mind, and soul at peace.

Prayer, attitude of gratitude and knowing I was given another day to do his will.

What helps me is just telling myself that I can do it get myself out of that stress

When I am feeling stressed or anxious about something I love to use my Adaptiv
Roller and grounding meditation.
When I’m sad or blue I love to bundle up with a cozy blanket. I’ve contemplated a weighted blanket but I’ve been hesitant to try.
This chunky blanket looks awesome.

I pray and ask God for strength and calmness. I take intentional breaths to calm my nerves.

It helps if I take mito max and adaptive together.

Taking a walk outdoors, in the office turn on my salt lamp, play Enya music and diffuse Shinrin-Yoku. doTERRA offers so many options.

I take a deep breath and go for a walk or drive inthe winter that clears my head then I can return to the stressfull stuff and stay calm. If I cant leave 10 deep breaths calm me too. At home I use what ever calming oil pops into my thoughts.

weighted blankets are great I gave mine to my grandson. I need to get this one.

@newitall@yahoo.com

My girls have a weighted blanket and I heard it’s good

I made these for my family at Christmas. They love them

OMG this would be AMAZING!!!! I made a chunky blanket for a friend going through chemo for the 2nd time. I did not know you could make them weighted. This would be an awesome gift.
@patricia-ann-jacobson @anne-brigito

When feeling stressed i like taking a deep breath and thinking , Is this necessary to feel like this? Relax ,Slow my brain, and know God is with me.

When I am feeling stressed , I pause and do deep breathing with my amazfit.

All your ways of stress is so good

My favorite diffuser blend for stress is adaptiv and wild orange. I also find the miracle morning to be powerful in reducing stress and improved mood.

These are some great ideas for beating stress - some new ideas for diffuser blends to try. Putting on calming music, going for a walk, using the Adaptiv blend, a prayer of gratitude, all great ideas to try. thanks for sharing these.

A friend taught me many years ago - if you are feeling down, discouraged or stressed, look for some one you can do something nice for and serve them- it is a great way to overcome stress and discouragement.

That is great idea to help a someone when your stress

When I'm stressed, I remind myself to remember that I can only change those things in my control, and I give the rest to God. I'm reminded of whose I am and not what I am.

I got myself a weighted blanket last year. I love it!

So many good stress relievers mentioned! Deep breathing, meditation, prayer. My favorite oil when stressed out is Adaptiv. Usually roll it on my wrists. Sometimes on my neck and around my ears. Another stress reliever is to find the trigger points to relax you. There are two spots that I've found helpful and should utilize more often! On the chest, right about at the top of the breasts, just off center on either side. When I'm super stressed, those spots are extremely tender. Lying on your back, press those spots while breathing deeply. I'm sure there's someone here that can explain it all better!

My best stress relievers: prayer, deep breathing and as my mom always said, "Count to 10 before you say anything."
Attitude of gratitude and knowing that "it is as it should be" is a great calmer.
I also love Adaptiv!!!

So many great ideas shared here - many new ones to try to beat stress. Thanks to everyone for sharing.