🎉Share Your Exericise Tips & Support Your Friends for our Next Giveaway! 🎉

🎉 Here is our next challenge giveaway!
Here’s how to enter this week's giveaway for Dr. Gough's #1 Recommended On Cloud 5 Sneakers!!

1️⃣ Share your tips for your favorite essential oils for exercise. You could also share your favorite ways to exercise and have intentional movement each day. Please feel free to ask your questions about exercise so we can help each other.
Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
Dr. Gough’s #1 Top Recommended On Cloud 5 Sneaker
The On Cloud 5 sneaker combines lightweight design with superior cushioning for all-day comfort. Ideal for both athletic activities and everyday wear, it features a breathable mesh upper and a speed-lacing system for a secure fit.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, March 14th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, March 13th at Noon CT. Dr. Gough will be answering your questions!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

@everyone

I usually get on the elliptical or work around the farm deep blue or

My daily walks with my pup is a perfect way for me to keep active and healthy.

Walking is something I like to do.

My family loves taking walks together

I love my On Cloud sneakers! So comfortable. They make it easier to be on my feet at work and they look great too 😍 Thanks for the recommendation Doctors Hough

Incorporating exercise movements into daily tasks

I like to use the deep blue stick first then apply the deep blue rub on top of the stick when exercising. It’s gives it that extra kick.

I haven't ever thought to incorporate oils in my exercise routine. I've been walking on the treadmill and would like to add in some strength training.

I'm addicted to exercise. I start out every day with several Yoga/pilates stretches, 15 pushups (full body), and 30 squats. Then, later in the day, I do cardio - outside in my neighborhood if the weather permits. I do HIIT run/walks for 3 miles. Once a week we go to the gym where I lift heavy weights for upper and lower body, before doing my Run-walk. I've been doing variations of this since I was in my mid 30's - I'm 70 now. I think exercise really is the "magic pill!" I put MetaPWR oil in my water bottle - alternating with Recharge Electrolytes.

@lori-vaas Awesome, great testimony!

I struggle with finding the right tennis shoes - bunion surgery, plantar fasciitis, and issues standing in one place. I need to give this brand a try.

Exercise isn’t something I enjoy. Motivate oil helps to get me going.

I love the ease of walking , shoes are the only equipment needed ,but my knee handles riding a bicycle longer, but that doesn’t work all the time in Nebraska.

I have been using lemongrass on my shoulder before and after pt exercises weather's getting nicer so going outside and walking is next on my list

I enjoy using a workout program called SLAM! It has been helpful to teach proper breathing techniques during exercise.

I practice yoga 3-4 x as week. Weightlifting mixed with cardio 3×/ week. My bone density has improved in spine and I've not lost anymore else where. Isreostrong has helped tremendously with that.

These look so awesome. I am not good at replacing my exercise shoes. I exercise 5 days a week and my shoes are about 4 years old. I think I need to get a new pair of shoes. I do not put my needs first. Maybe I should sometimes.

Regular exercise outside of my normal work has never been my thing due to too many muscle and joint issues. I would suffer too much after, probably largely because I didn't understand how much to do to strengthen but not overdue. I have found the 7 day senior challenge listed on this platform to be an excellent guide! And no, I'm no where near being a senior! I just turned 44 two days ago!

Debbie it's a must to change shoes once a year uf your exercising that much. But I get it they cost si much and you want to get all the good out of your shoe.

I did not know they you should replace your shoes that often

@lori-vaas wow, good for you!

My kids joke that some people are addicted to chocolate but my mom is addicted to exercise. And I am.

Unfortunately though I hurt my back October 8th 2024. Ended having back surgery and now it's giving me problems that I haven't been able to move so I've only been getting in about a 1000 steps. Found out yesterday going to have to have another back surgery with a possible Fusion because my back seems to be slipping. I miss working out.

I love using deep blue rub both before and after my workout. Also adding any warming oil like cinnamon or cassia before helps to get the muscles warm and ready to work. I love adding Lemongrass for extra support for my tendons & ligaments. I drink MetaPWR recharge with a drop of lemon in my water during my workout to stay hydrated.