🎉Share Your Favorite Healthy Recipe & Support Your Friends for our Next Giveaway! 💪

Started by Ruth Harper Gough
avatar-profile

5 points

Ruth Harper Gough

Member for Over 3 Years Member for Over 2 Years Member for Over a Year

🎉 Here is our next challenge giveaway!
Here’s how to enter this week's giveaway for theBeast Mighty 850 Blender.
The Beast Mighty 850 is a powerful blender designed for optimal nutrient extraction. Its innovative 12-rib vessel design enhances turbulence, ensuring smoother blends, while the 850-watt motor effortlessly crushes ice and frozen fruits and vegetables for your favorite smoothies.

1️⃣ Share your favorite smoothie or healthy recipe!
Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
Beast Mighty 850 Blender–the Beast Mighty 850 is a powerful blender designed for optimal nutrient extraction. Its innovative 12-rib vessel design enhances turbulence, ensuring smoother blends, while the 850-watt motor effortlessly crushes ice and frozen fruits and vegetables for your favorite smoothies.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, January 24th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, January 23rd at Noon CT. Join us and get your questions answered! And be sure to save the date for our special Doc Talk on January 30th with Dr. Hill!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

@everyone

😀 4 🤩 3 😃 2
avatar-profile

5 points

🎉 Here is our next challenge giveaway!
Here’s how to enter this week's giveaway for theBeast Mighty 850 Blender.
The Beast Mighty 850 is a powerful blender designed for optimal nutrient extraction. Its innovative 12-rib vessel design enhances turbulence, ensuring smoother blends, while the 850-watt motor effortlessly crushes ice and frozen fruits and vegetables for your favorite smoothies.

1️⃣ Share your favorite smoothie or healthy recipe!
Just by commenting, you’ll be entered into this week's giveaway! If you haven't introduced yourself yet, take a moment to say hello for an extra entry.

2️⃣ Tag your friends! Now is a great time to check in with each other! Plus it is not too late for new friends to join us!
Each friend who joins and is tagged in the comments earns you an extra entries into the giveaway. If you friends are already here, be sure to send them some love in the comments. That will give you extra entries too! We do best when we do together!

Bonus entries for completing the daily lessons, guides and tool box kits!!!

🏆 What can you win?
Beast Mighty 850 Blender–the Beast Mighty 850 is a powerful blender designed for optimal nutrient extraction. Its innovative 12-rib vessel design enhances turbulence, ensuring smoother blends, while the 850-watt motor effortlessly crushes ice and frozen fruits and vegetables for your favorite smoothies.

🗓️ Hurry! Entries close at 11:59 pm CT on Friday, January 24th!

💬 Let’s light up this space with your intentions, energy, and excitement. We can’t wait to be inspired by your goals, cheer you on, and grow together as a community!

And don't forget to mark your calendars and save the date. Our next live event will be this Thursday, January 23rd at Noon CT. Join us and get your questions answered! And be sure to save the date for our special Doc Talk on January 30th with Dr. Hill!!

#90Whōle #HealthyHabits #NewYearNewYou #DetoxTogether

@everyone

😀 4 🤩 3 😃 2
avatar-profile

3835 points

This looks amazing. What I would make is a avacado; and pineapple and banana and lemon and coconut milk and blendent

👍️ 2
avatar-profile

5 points

I would make a coconut water, banana, strawberry and avocado smoothie. What a cool looking blender!

avatar-profile

305 points

That blender would be great to win!! I love the smoothies 😋

avatar-profile

710 points

My favorite is a salted caramel smoothie

2 cups Almond milk
6 dates (pitted)
2 shots espresso
Two scoops chocolate protein powder
Pinch of salt
Dash of vanilla
Ice

😋 2 🤩 1
avatar-profile

3835 points

What I wrote earlier is what I’ll sometimes do but most of the time I do a keto coffee
And in there is cocoa powder, avocado oil, MC oil, butter, and almond butter and coffee I shake that up in my thermos and then I pour that in my blender and I add sheep cheese, protein powder, coconut milk, Stevia, and collagen, and I blend that up and put it back in my thermos.

👌 2 😯 1
avatar-profile

280 points

Coconut milk, protein, berries, avacodo, almonds for the crunch, ice. Blend away for a mist satisfying morning protein drink.

avatar-profile

285 points

This blender would be perfect for mixing up my protein smoothie, chocolate protein powder,cream and water, sometimes I add berries.

avatar-profile

310 points

I love chocolate protein powder, milk of choice, stevia to taste, and about 1T of peanut butter. Sometimes I add about 1tsp of cocoa powder if I’m really wanting to up the chocolate factor. The PB is extra calories, but it really enhances the flavor, plus adds some protein and enhances satiety.

avatar-profile

695 points

Here is my favorite juicer recipe. It’s an apple, celery, lemon juice. It’s fruity and tart. Very delicious. Here’s the recipe.

avatar-profile

40 points

Ohhhh! Sounds great! My fav smoothie has 1/2 banana, frozen blueberries, fresh kale or doTERRA greens, a drop of celery seed & turmeric oils, VMG+ or LLV, nut butter, nut milk. 🥛 yumm!

avatar-profile

280 points

Wow you guys go some yummy smoothie recipes. Mine are all autoimmune recipes so very lil carbohydrates

avatar-profile

580 points

I am definitely copying these recipes. Sound yummy and healthy.

avatar-profile

1439 points

My favorite smoothie is quick and doesn't take alot of prep.
I don't really measure, I just add ingredients to taste.
-Almond milk
-1 scoop of doTERRA's Vanilla or Vegan protein
-1 Large handful of spinach
-1 or 2 slices of fresh ginger root
-Ice

avatar-profile

85 points

My favorite smoothie 1 packet of protein
1TBS peanut butter
Sugar free hazelnut creamer
1/2 c of ice cubes
Blend together and enjoy.

😍 2
avatar-profile

2831 points

Elaine > Wow you guys go some yummy smoothie recipes. Mine are all autoimmune recipes so very lil carbohydrates

Are you willing to share an autoimmune smoothie recipe?

avatar-profile

605 points

Would love to get this system and try some of these recipes.

avatar-profile

217 points

I always want to find a good smoothie recipe. I have tried only few and have been disappointed. I just this week made the chia seed overnight pudding and I love it. I will try some more smoothie recipes.

avatar-profile

860 points

My favorite smoothie recipe is–3/4 c almond milk or coconut milk, organic cacao powder, 2 hands full organic spinach, 1/2 c frozen organic strawberries, 1 to 2 tblsp organic nuttzo, 1 scoop of doTERRA vanilla protein, add ice cubes —-water can added if preferred

😃 1
avatar-profile

860 points

I haven't introduced myself so here goes: I'm a EVCC strength's coach so bear with me–I love that I get to connect with authentic, kind and mindful individuals and hold space for thinking, creating and joyfully learning each day…. which is why this group fills my cup. I live in Maryland, have been creating memories with my hubby for nearly 29 years (April 6th) and we are blessed with two absolutely incredible young adult children. I'm a certified essential emotions coach and have been a credentialed health care professional for 33 years. Learning, loving, and living a healthy, whole life lights me up!