🎉 The 90Whōle Community Clease Journal is Ready! 🎉

We are so excited to be on the 90Whōle Community Cleanse Experience journey with you! We can't wait to begin tomorrow, January 1st.

Here are a few things you will want to do to prepare for this amazing journey together.

1. Download the Journal here: https://evolvewellnesscollective.heightsplatform.com/courses/90whole-community-cleanse-experience/lessons/let-s-get-started
   You will want to print or digitally save the tracking sheet for phase one, the journal sheet for phase one and the beginning self assessment. We will have the link to have Amazon print and send a physical copy to you in just a couple of days. We are just waiting for Amazon to get the link ready for us.

2. Gather your community of support. We do best when we do together. This could be your accountability partner, friend, family, your doTERRA community and be sure to connect to the 90Whōle Community. bit.ly/90wholecommunity
3. Gather your tools
4. Set your intentions
5. If you would like to receive daily text reminders during the challenge be sure to text 90whole to 605-432-8639. 

We will be live today to walk through the journal and share some important updates!
Stay tuned for the exact time, we will send a quick message before we go live. We will also drop a recording after.

You can join us on zoom:
90Whōle Community Cleanse Live Events
Join Zoom Meeting

Meeting ID: 942 9215 0096
Passcode: 406256

Dial by your location: +1 719 359 4580 US
Find your local number: https://zoom.us/u/aC0cPgIRl

If you have any questions at all please drop them in the comments!

@everyone

With the intermittent fasting. When do u take the morning dose of suppliments? I don't like to take so many on an empty stomach.

So, I won't have the zendocrine supplement until Monday, I know you said we didn't have to have all of it, but is it going to hinder my cleanse? Thank you for all that you are doing for us!

Where can I learn more about what my intermittent fasting window should be?

These are great questions @nettie @tabitha-brown @alisse-coil you can check out the intermittent fasting guide in the e-book, there are some great tips there that I think will answer your questions. If not, please reach out and I am so happy to help.

Are we allowed to keep using targeted supplements?

Such as frankincense capsules, metapwr system and recharge. Aswell as bone nutrient and phytoestrgen during the challenge or should they be stpped to see if they are needed.?

I assume we continue what we were doing unless it involved one of the cleanse supplements. How do we print just the handbook?

I started 12 hour intermittent fasting last night. I basically quit eating at 8pm and then resume at 8am. It's pretty easy since I am sleeping most of the time. I am going to eventually try to increase my time to 16 hours. I tried in the past, but found that I get to be a pretty hangry person. I am not sure if this right, but I still stay hydrated with water. Dr Gough stated in Zoom yesterday that we can still take supplements.

I ordered the journal

@kelli-wood is it available to order on Amazon now?

@phyllis-dufrene yes; when I went on and typed it in; it came up

Are we allowed to keep using targeted supplements?

Such as frankincense capsules, metapwr system and recharge. Aswell as bone nutrient and phytoestrgen during the challenge or should they be stpped to see if they are needed.?

@laura-bauman you are absolutely allowed to keep using your targeted supplements and oils.

I was going to comment or ask an additional question about Jan 8th.
Is the promo exclusive for registered attendees only?

Good question

Awesome, glad we can get the physical copies now…

Ordered my journal today from Amazon. I am a visual learner so I really needed the journal printed out.

I printed my journal for instant gratification and no excuses!

I’m using a fun hybrid approach! I’m printing out pages to track my progress while enjoying the program information online. It’s a great way for me to stay organized!

I'm super excited that my hard copy should arrive from Amazon tonight!!! I need the visual support and it helps with accountability.