Day 1: Comment to receive entries into this week's giveaway!

How did Day 1 go for you? What encouragement would you give others on this journey?

Comment and encourage one another for lots and lots of entries into this week’s giveaway… PLUS tons of personal motivation to be successful!

Today's quote:
Stick to your task 'til it sticks to you;
Beginners are many, but enders are few.
Honor, power, place, and praise
Will come, in time, to the one who stays.
Stick to your task 'til it sticks to you;
Bend at it, sweat at it, smile at it, too.
For out of the bend and the sweat and the smile
Will come life's victories, after awhile.
-Author Unknown
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I love this poem! I’m going to post it on my work computer as a daily reminder!!

Love this poem. Excited for this challenge to help me get back on track for my health. Have been so off focus for my health and well being for so many months and my body needs a reset

Push.

Be relentless in reaching your goals, failure is progress not the result. Keep pushing…

A beautiful day begins with a beautiful mindset!

'Doni doni' comes to mind. Little by little the bird builds an elaborate nest. The nest is it's place of safety, refuge and growth. Each day of this challenge is building my mindset nest for healing and to florish. Doni doni.

"Even if you are on the right track, you'll get run over if you just sit there."
-Will Rogers
I definitely get stuck sometimes. When I feel debilitated, I try to remember to just grab my earbuds, turn on my favorite podcast or youtube video (that applies to my current mindset) and do whatever positive thing they are talking about.
Good luck everyone!

It takes 3 weeks to solidify a new routine! Stick with it!

Absolutely love the poem!
I always say at the beginning of the year people say they want to lose weight. I just want to STICK to my daily goals!
10,000 steps
Water intake
Workouts

Take it one day at a time and we will be successful!

Today has been going good-loving your content. Starting my day with balance is new for me and I like it.

Balance is new for me too! Excited to see the benefits

So happy to be a part of this challenge and to get back on track with my daily habits!

Balance is my "forever favorite". I'm so happy it's included in this challenge. Looking forward to building and sticking with new healthy habits! So far, day 1 is going good. Still haven't choked down my metaPWR Advantage (it's not my favorite flavor), but I'll get that checked off my list by the end of the day.

Breathe in the good and out the bad… I enjoyed a walk with my hubby this evening in the brisk cool air. Felt great!!

I got up, rode on Peloton, drank a fruit smoothie with doTerra protein powder and Vitality vitamins, and drank the Metapower and PB Assist. We did not stay up to ring in the new year but went to bed at the same basic time, but energy has been GONE today and yesterday - I had to drink an energy drink mid afternoon.

I can’t wait to start to take care of myself again. Challenges are so good for me!

I love the quotes and poems shared. Advice: your habits determine who you become. And, sometimes people just think they don’t have habits, when in fact they do, they just don’t serve them.

I love the line “Beginners are many, but enders are few.”

Yes me too! I had to read that line a few times.

Stick to the task with a positive mindset and you will succeed.

It is so true that many will start on this journey but few will be consistent and push through the tough times and give up.
Habits will form if we continue to work at it. The results will be rewarding and we will feel & look better in the end.

I am so excited to be a part of the challenge. I really like the motivation and encouragement already

Excited to be part of this challenge. Encouragement from fellow challengers will keep me motivated. ❤️
Thank you Ruth and Dr. Gough for all you do to help and encourage everyone. 😍

Ruth,
Thank you for Day 1 Motivation Monday. I am so excited to start this on January 1st. New Beginnings with being a part of creating new habits with the help and support of You, Dr. Gough and this awesome Community.