Day 26: Let's Get Movin'

Today is Friday Funday!!
What fun thing did you do today to move your body?
Which of these quotes resonates with you?
What is your favorite type of movement?

Thank you, Thank you. I enjoyed the mini lesson with the band at a beginning level. What I have found on YouTube has been too advanced for my injured shoulder. Even though It hurts more now, I can tell the mobility is better. Thank you. Doni Doni!

I did some stretches seating in a hospital chair waiting to found out how my husband chest pain is.

I’m going to have a dance party with my boys and “dance it out!”

It’s been a rough week and I just need to let it all go.

I love to go on long walks, and be with nature.

It such an incredible beautiful day here today. So I'll definitely be going out for a run, connect with nature…. maybe sneak in a cold therapy while I'm at it..Sound like a good plan

I’m working to embrace exercise. Not ever really enjoyed it. But walking every work day.

Vanda Scaravelli's words ring true to me when she says,
"Movement is the song of the body."
Our song begins with our very first movement as we breathe our first breath and ends with the with the last breath; movement ends. The rest of the song in between is our responsibility and choices.
Thank you for the chair yoga session. Even if we cannot get up and move the 3 mile hike we wish for, there is always movement from our chairs.

I did some stretches seating in a hospital chair waiting to found out how my husband chest pain is.

@kelli-wood , my thoughts are with you and your husband. I don't have any good words of comfort, but know you are supported from afar.

Went for a walk today and will try and do a little bedtime yoga. I finally ordered my supplements and they came today and I took them.

I like the quote about all movement counts and your body doesn’t know whether your in the gym or in fancy clothes - your body just knows you are moving!

It’s been busy and trying to get caught up! It’s nice to come back and hear all these nice and inspiring lessons!

I intend to go outside in nature tomorrow 🌟🌟❤️

Movement is medicine for creating change in a person's physical, emotional and mental state. - Truly, there are few things I have found that can be done anywhere and anytime and positively impact all 3 areas of my life. simultaneously . Movement, prayer and essential oils!

This morning started my day with qigong. This is a system of coordinated body-posture/ movements, breathing,& meditation used to improve health and spirituality. I diffused citrus bliss a heavenly smell / soft music. I could relax, breathe, move for an hour.
It was such a beautiful afternoon, I took a walk observing nature at its best.

All of the quotes resonated

All of the quotes resonated with me. These two stood out the most:
"The hardest thing about exercise is to start doing it. Once you're doing exercise regularly, the hardest thing to do is stop." Erin Gray
"Movementis a medicine for creating change in a person's physical, emotional, and mental states."
Carol Welch

I took two walks yesterday as I commented. It was a great reminder to move more. 🚶‍♀️🚶‍♀️

I walked around Nashville Tennessee!

I liked the Note to Self.

I really enjoy yoga.

As you start any e excise routine it isn't easy. Once you get started it becomes second nature and fun. Examole learning zumba in the water

I like the quote the hardest thing to do is start exercising. That is do true. Once you get stated you just feel great. Fiton app has been amazing.

I like the quote. We tend to think of the chore of exercise instead of the joy of movement.
I find joy in my Powerhoop exercise.

We tend to think of the chore of exercise…instead of the joy of movement. I think of exercise as a chore until I am done at which point I remember why I don't mind working out since I feel so much better.
Didn't do anything fun for movement, just took the dog for his nightly walk.