Day 28: Center Sunday

Here is week four tracking sheet. You can download in today's lesson. How has the last week gone for you? What are your wins and struggles?

Thank you!

Thank you

Thank you!

Struggles would be finding the quiet time and exercising. Win would be I have tried new recipes and am more consistent with taking my supplments.

Last week went fast. Hard to read all the material and keep notes in a timely manner. I can't tell which lessons in community that I haven't read all the comments. The more comments I make , more unread messages come up.Struggles keeping hydrated.
Wins love these trackers to refer to goals as well as tracking supplements. Also love the Doc Talks- learn so much.

This last week flew by so quickly, but thanks to those weekly trackers to help stay on schedule.

I love the meditations. Ruth has such a soothing, relaxing voice.❤️
I just relax and veg for 30 minutes or so after these wonderful sessions.

I so appreciate your soothing, calming voice in this guided meditation. I often struggle with quieting my mind, but you've helped me realize that there is still hope for me and meditation.

I now realize why your voice is so calming in every video. That is a voice of a good yoga instructor. I am going to start doing some of your yoga classes that you posted. I like those other workout ones too.

I have decided to cut way back on my sugar intake I also need to do more stuff that relaxes my mind. Doing this video in a dark room with you made me so relaxed I almost fell asleep. I don't have a problem falling asleep but I may have to listen to you while I climb in bed.

Ruth Gough your voice is so calming, relaxing and gentle. I actually followed along with that video using Osmanthus Touch and it was so relaxing and peaceful. I should start doing that more often🙈

I have enjoyed this challenge. I agree listening to your words of encouragement daily makes my day. I really look forward to what comes next💜Namaste

I have enjoyed reading and learning about so many different things and new and better ways to use the products than how I was using them and even though this has been challenging for me I have stuck it out and not quit thats the a win for me.

Thank you

It would be good for me to keep another two months worth of thee trackers. It sometimes takes me three months or more of accountability to create habits.