Better late than never!

I missed the first 2 days of the challenge as my grandson decided to come 2 1/2 weeks early and I am on Nana duty! So I'm sorry - not sorry. :). I am a 55 year old mom of 5 daughters and 9 grandbabies. I had a complete hysterectomy 10 years ago and struggle with losing weight, sleep and night sweats (still!). I tend to travel a lot and have a very difficult time keeping a consistent routine while away. I also struggle with swallowing pills, so taking my LLV consistently is difficult for me. I love Pilates and take reformer classes 5 times a week when I am at home and it feels so good! At my age, I now need to be more vigilant about adding some weights to my routine. I look forward to learning from all of you!!

A easy way to talk your LLV is putting it in a smoothie. It works great.

You open the capsules and still swallow the soft gels? How does that taste?

Yes open the capsules and still swallow the Sofgels. It taste pretty good.
Here is one of my favorite smoothie.
Organic unsweetened almond milk or 🥥coconut milk, mangos, bananas, pineapples, doTERRA protein .
(Ice as needed)

That’s good to know. Do you put both the Microplex vmz and the alpha crs in your smoothies?
I have only been taking half the recommended dose because I can’t get that many pills in in just one day.

Hello yes I put both in my smoothie. 😁