Daily Discover 1
Started by Deleted userDeleted user
I had less sleep going into the challenge. I struggled throughout the day. The thing I noticed the most was I felt as if my temperature went on super drive. I am always the coldest person in the room. Last night I felt my body ramping up for a new heat source and it felt good to be much warmer. I was fighting falling asleep this morning. My body was fighting for its 4AM bedtime. I will listen to my body and go to sleep to develop a healthier sleeping pattern. Our bodies do need consistent rest to repair itself. My plus day one is I love not being cold.
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Deleted user
I had less sleep going into the challenge. I struggled throughout the day. The thing I noticed the most was I felt as if my temperature went on super drive. I am always the coldest person in the room. Last night I felt my body ramping up for a new heat source and it felt good to be much warmer. I was fighting falling asleep this morning. My body was fighting for its 4AM bedtime. I will listen to my body and go to sleep to develop a healthier sleeping pattern. Our bodies do need consistent rest to repair itself. My plus day one is I love not being cold.
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Deleted user
Awesome observation! I noticed sleeping "hotter" than normal last night and didn't put it together!
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Deleted user
Hi Kira.
I hope the additional warmth was a plus for you. It is nice not to be cold all the time. Take care.
Wanda
Wanda