Day 10 Giveaway

GIVEAWAYS ARE NOW CLOSED. Be sure to check out the nuggets of wisdom in the comments and feel free to comment too! We do best when we do together! Let's continue to share and connect together!

Congratulations to yesterday's giveaway winner, @nancy-fuller !!
Do you want to be today's giveaway winner?
First, be sure you have filled out the Initial Check-In Form. https://bit.ly/metapower1
This makes you eligible to win.
To earn entries into today's giveaway comment on this post how you are using MetaPWR Assist in your daily routine and any tips that have worked for you.

I’m using Assist before my biggest meal of the day, usually dinner. I’ve noticed I’m not as hungry when I remember to take it well before I eat.

I am taking the Assist before I eat dinner everyday.

I use before my biggest meal each day. The time varies from day to day, depending on meetings.

I am taking the assist in the morning

I found for me it best to take the assist in the morning. I take it a half hour after I took my LLV , advantage & soft gel blend and take the assist then eat a bigger breakfast. I have been doing this for the last 2 days and have lost the gassyness I had and have been able to sleep better to my normal wake up time instead of two hours earlier. I think 🤔 I found out what works best for me! You may need to play around to find out what works for you.

Ive added assist to my biggest meal which is usually dinner!

I fix my lunch at home, so I’ve started taking the assist before I start my preparations. It may not be a full 15 mins but at least I’m trying to get it down before eating

I take Assist before my big meal sometimes it’s a late lunch or before a big dinner . If I forget to take it 15 mins before, I will take it with my meal. So far it’s working for me.

I take mine with dinner since it is usually my largest meal. I take it when I am preparing dinner so I hit that 15-30 min before eating window.

I take MetaPWR Assist 3x per day. My A1C was 9.0 on my last bloodwork, right before I started the system. I have serious work to do so am being a power user of the Assist.

I use assist before my biggest meal, I don't however remember to take it the 15 or so minutes prior so I just take it with the meal. I find that I feel fuller and don't eat as big of portion.

I'm using it once a day before either my largest meal or heaviest carb meal. I sometimes don't get it 15-30 min before, but try to get before meal. If not, I just take it right before I eat. I'm loving it. Less of an appetite and almost no cravings between meals.

I’m using the assist once or twice a day I find that If I take it at the appropriate timing it helps me eat less.

If I have 2 heavy carb meals I will attempt to take 2 in the day. It's difficult to take 15 to 30 mins before the meals.

I have been taking it before or with supper since that tends to be my largest meal. I seem to feel full faster.

At my break fast meal which is usually lunch

How many Assist capsules is it safe to take each day?

Nancy Fuller, I haven't heard any of the dōTERRA leaders say how many per day are safe. I take 1-3, depending on what I am eating. Of course, we know it is recommended to take with largest meal, but since I am a diabetic, I take one before any meal that includes a carb. Figure that Mulberry and Berberine can help in those times.