Day 22 Giveaway!

GIVEAWAYS ARE NOW CLOSED. Be sure to check out the nuggets of wisdom in the comments and feel free to comment too! We do best when we do together! Let's continue to share and connect together!

Congratulations to yesterday's giveaway winner, @marilyn-quinton !!
Do you want to be today's giveaway winner?
First, be sure you have filled out the Initial Check-In Form. https://bit.ly/metapower1
This makes you eligible to win.
To earn entries into today's giveaway fill out the Week 3 check-in form (https://forms.gle/F16m3SnqGMzLpPvW8) and comment below with a goal you have for this upcoming week.

Add a daily walk to my workout routine

Stay on the Whole Foods every day

Move more and try to eat better.

add a new type of exercise to my routine

Move more and avoid temptation of Halloween candy.

I’m working on walking more each day. When I go to the store I park farther away to get more steps in.

My job is a desk job so during the day I don’t get to move much. My goal is to get more steps in daily.

My goal this week is to get back on track after a rocky previous 7-10 days with my MS.
I remind myself this is a lifestyle change and long term commitment so I don't get hard on myself for my non-compliant to the full system days.