Day 26 Giveaway!

GIVEAWAYS ARE NOW CLOSED. Be sure to check out the nuggets of wisdom in the comments and feel free to comment too! We do best when we do together! Let's continue to share and connect together!

Congratulations to yesterday's giveaway winner, @peggy-carter !!
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To earn entries into today's giveaway comment below with your best tips for sleep.

Diluted Vetiver on my big toes, a spritz of Serenity on my pillow and a nice warm bath gives me what I need to rest well.

We diffuse Cedarwood in doTERRA’s humidifier. We both sleep so well!

Way to go Peggy Carter!

I have noticed my sleep pattern is improving since being more committed to taking Copaiba in the evening. Now I am going to get more committed to diffusing the trio of Serenity, OnGuard, and Breathe! I have taken Serenity softgel, but not consistently. It seems as if I have "always" had difficulty sleeping…trouble falling asleep and waking up multiple times throughout the night. Falling asleep is getting better thanks to this whole MetaPWr Reset!

I have 3 wonderful sleep tips.

1. Shut down the screens at least 1 hour before going to sleep.
2. Relax your mind and body with either a good warm soak in the tub. My go-to oil of choice is Serenity mixed into my Epsom Salt. Or a wonderfully soothing stress-relieving meditation.
3. And my final tip. I have a deliciously aromatic cup of Roman Chamomile tea. Just 3-4 drops of oil in 8oz warm water. With 1tsp of raw organic honey.

I tend to rotate through a lot of different oils for sleep options.

I put breath in my humidifier for nighttime.

That’s hard with a 4 month old but we diffuse serenity!

My husband and I read a devotional each night and then take turns praying I use a couple drops of Vetiver on the filter of my in line cpap machine. I also use a roller with Vetiver, Roman chamomile, wild orange, Frankincense, and bergamot on my feet prior to bedtime.

Since I started the oils my #1 is Breathe. After a while I started adding OnGuard so I would diffuse Breathe & OnGuard. Depending if I need other oils I will sometimes use Frankincense, Roman Chamomile, Serenity, Lavender, Cedarwood & Aroma Touch.

2 copaiba about 20 minutes before bed

Taking a serenity and/or copaiba softgel before bed. Also diffusing serenity or rolling on Peace or Calmer