Effects

Transparency here. I started with just the advantage daily and oil in my water once daily most days 10 days ago. I also chewed the gum a couple of times. I started the assist yesterday. All of the things I’m going to mention happened before adding assist.
I’ve noticed a couple of things.

1. I’ve had increased gas (flatus) for a week now, worse in the evenings.
2. I have been so much sleepier, esp in the evenings. My body is wanting at least 8 hours of sleep. I normally sleep around 6 hours.

I’m hoping the gas is just a phase and will subside.
I’m thinking the sleepiness is my body’s way of healing. We do much of our growing at night and metabolism reset, in my mind, might be much like when we are kids and we are growing.

Any thoughts??

I am assuming the gas is from the change in how our bodies are processing the carbs with the advantage.