Hi, 👋

Excited to start this journey with all of you . I am 49 ,married for 29 years with 10 years old twin boys . Struggle with no energy to keep up with everything and start working out as before. Struggle with disbalanced hormones due to my early menopause. Struggle with hashimoto and digestive issues I am going trough right now as a result of that .
Been taking LLV and other supplements ,eat healthy ,and still can't loose the weight I gained in the last 3 years dealing with my health issues. Thank you for being in this journey together and helping and encouraging one another .

I have been through this as well Svet. One very important thing that has been a high turn around for me is my diet. I eat a high portion of greens then a starch like baked potato. Tips with salsa black beans and corn. Yum! Greens first is key and to loose weight do SOS…. No salt oil or sugar.

Thank you Yvonne ,good ideas for a diet ,I will try it . The sugar is my big struggle,but when I prepare my mind I can do it 🙂

I have been through this as well Svet. One very important thing that has been a high turn around for me is my diet. I eat a high portion of greens then a starch like baked potato. Tips with salsa black beans and corn. Yum! Greens first is key and to loose weight do SOS…. No salt oil or sugar.