week one!

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No changes yet. Down a bit over a pound. CRAVINGS ARE GONE!! That part feels wonderful! I put Spanish Sage on the crown of my head one day….think I will keep doing it. My memory was boosted!!

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No changes yet. Down a bit over a pound. CRAVINGS ARE GONE!! That part feels wonderful! I put Spanish Sage on the crown of my head one day….think I will keep doing it. My memory was boosted!!

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Thank you Dana for the tip. I will try Spanish Sage today. A memory boost is always welcomed.

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I also watched a video from Desiree de Lunae about Spanish Sage and she recommends diffusing it with Star Anise. That is what will be in my diffuser today!!! Along with a drop on my crown!!