Day 16: Let's talk Exercise
Started by Ruth Harper Gough
5 points
Ruth Harper Gough
What is a takeaway that you have from today's exercise introduction?
What are you planning to incorporate into your exercise practice?
5 points
Ruth Harper Gough
What is a takeaway that you have from today's exercise introduction?
What are you planning to incorporate into your exercise practice?
115 points
Judy Mazoch
My plan is to incorporate a combination of stretching, yoga, and wall pilates. This keeps me flexible and energized!