Miracle Challenge Day 4

Today we take a look at Silence. I love to use Balance as the start of my Miracle Miracle morning. I put some on the bottoms of my feet, over my heart and take deep breaths of the grounding aroma from cupped hands. What oil do you or will you use as part of your Miracle Morning? I can't wait to learn from you!

Same! Balance is soooo grounding and amazing.

I love to start with Lemon in my water, but depending on what emotion comes up first thing, is what I put on in the diffuser. Today Rosemary, Lime and Peppermint. On the bottoms of toes I've started again with Balance. I've regained that tweak and enjoy my body in balance.

Before being introduced to Balance I blended Sandalwood, Blue Tansy, Frankincense and a touch of Cinnamon in a roller with carrier. I put a touch on my temples, feet palms, and heart.
To me, this blend calms my ever active mind and reminds me to slow down and breathe.

I put balance, onguard and clary calm on feet. I put drop of copaiba and frankincense under tongue. I’ve been trying Melissa either on roof of mouth or under tongue but that one is pretty strong so not sure will keep up with that one. Today I diffused motivate during work and really enjoyed that.

I am a sucker for balance! I keep it on my nightstand and really enjoy it every morning and evening as an anchor to start and end the day fully grounded, but I’ve recently started throwing some shinrin-yoku in the diffuser as well… and when I’m feeling especially worked up or agitated with a busy mind, I love to use some anchor blend on my feet as well before my prayer and meditation time. ♥️

I've started using Balance this week and love its grounding benefits. I LOVE Shinrin-Yoku! This is part of my bedtime routine and I'm going to also try it during the morning to see how it works for me. Thank you Ruth for the reminder of Anchor. I have this oil and need to start using it.