Hello!

Dr. Gough and I are beyond excited to build this community of support together with each of you. Please take a moment to say hello in the comments and tell us a little about you.

Hello! My name is Margaret Clark. I’m a wife, mother of two grown children, and 4 grands. I have a pretty stressful job that requires a lot of hours. In 2023, I’m trying to find my balance and focus on self care which I tend to neglect.

Good morning 🌞
I live in Bismarck ND have two children 14 &11 that are active in sports. I am a fitness instructor at a trampoline park, wellness advocate for doterra and bartender. My whole family will be doing this challenge and I’m excited to get back on track we got to loose goosie on our eating habits!!

Dr. Gough and I are beyond excited to build this community of support together with each of you. Please take a moment to say hello in the comments and tell us a little about you.

Hello, Anita here, and I'm a wife and mother of one. We moved to a new town two years ago, and we now look forward to getting more involved in the local community. I need to be good to myself and get committed to my wellness habits again and am excited to be have this Power To Be challenge and opportunity!

Hello hello!! I am a goal getter!
I am happily married with 2 children, Jake is 7.. almost 8 this month and Lucy 6. I am a West coaster. Born in Washington, raised all over California. Been in Idaho since 2007 and am here to stay a while. Other than the winter, I love Idaho. I'm new to doTERRA and am diving in!! Glad to be here!

Welcome to doterra!

I've been with doterra since 2014. I've struggled with my health issues my entire life. In 2021, I nearly died from covid. I still have long covid and am still on oxygen. Early last year I was diagnosed with an inflammatory condition and put on a high dose of prednisone. That suppressed my immune system and I had a severe bout of shingles. I still have post shingle neuropathy nearly a year later. I'm also now dealing with bone loss from the prednisone. I'm not complaining, just letting you know where I'm coming from. I'm super blessed to be here. I'm so excited to be a part of this challenge and this community. This is the year I take my health back! I started on MetaPWR in late September with great results. I wanted even better results, do in Dec I doubled up and became a super user. As a result, I've had more energy, my shingle pain is not as severe and I've been able to leave off my oxygen when I'm sitting! That's with just one momth!! And this month, I'll be adding movement and healthier goods! I should feel like a new woman next month!

Also, I've struggled with my weight most of my adult life. The megadoses of prednisone didn't help any. I just got a phone last month that would support the methreesixty app, so I don't have comparisons from when I started MetaPWR. Here are the results from the last three weeks.

Hello, I'm joining this group from western South Dakota! I love being a part of a health and wellbeing group that supports mind, body, and spirit. I'm ready to shed & purge the may layers of build-up that has manifested these past few years and am excited to be present and consistent with this challenge, as well as learn from you all.
I'm a mom to two grown humans, a fur baby, and wife to a newly retired husband. I keep busy with my career as an education specialist, yoga teacher, and mentor.

Hi, I am 58, currently live alone, have two grown children, my son, 25 just got married this past July. My daughter turned 21 in November and has made some improvements in her lifestyle choices. I'm excited to learn new ideas and hopefully implement some of them to help me improve my eating habits and up my physical movement to help increase my strength in my lower back. I work 40 hours as an online shopper so I get plenty of physical movement daily, just none that is developmental per say.

Hello. My name is Josie and I am a 47 year old wife and mother of a ten and a nine year old. I have been living a holistic lifestyle for over ten years now and am always eager to implement new ways into my daily health routine. I am known by fellow mamas as ‘the hippie mama’ and ‘the hot mess mama’. I embrace both of these cloned titles as they truly do depict me and all that I am. I am perfectly imperfect and strive to teach my children about being comfortable in their own self and that it’s okay to get comfortable being uncomfortable in life.

I needed a challenge to kick start my 2023 as I stepped back from everything career related in July.

I am hoping to gain some clarity and motivation throughout the next month.

Admittedly, I am a pasta loving, free thinking, silly, sassy, smart, and sometimes sexy hot mess mama.

Hi! I'm so excited to be here for this. I can't wait to see all the wonderful things that are going to happen for everyone +

Hi everyone!
I'm joining in from Denmark and so excited to see where it will take me!

Hi! I'm a Kansas wife, mom to 3 married daughters and GiGi to 6 grands. So blessed to have them all close. I'm 68 years "young" and been sharing and loving doterra for almost 8 years. I'm excited to learn how to be healthier!

I'm impressed with the app Beth Strickland referenced. The scan clearly shows visually how she is improving in her health, and it looks like the app makes it easy to quickly get all those measurements. Thanks for sharing this, Beth.

I'm impressed with the app Beth Strickland referenced. The scan clearly shows visually how she is improving in her health, and it looks like the app makes it easy to quickly get all those measurements. Thanks for sharing this, Beth.

You're welcome! It is a great app. Many have said the app is extremely accurate. My measurements were off a little from what I measured, but I really like the visual of my body changes and the fat composition.

Since we're talking about hydration today, another great app is called 'drink water reminder'. All you have to do is put in your weight and it let's you know how many ounces you need each day. It sends a reminder to drink every hour. When you finish drinkinga glass, click on how many ounces you had and it will let you know when you've met your goal.> I'm impressed with the app Beth Strickland referenced. The scan clearly shows visually how she is improving in her health, and it looks like the app makes it easy to quickly get all those measurements. Thanks for sharing this, Beth.

Since we're talking about hydration today, another great app is called 'drink water reminder'. All you have to do is put in your weight and it let's you know how many ounces you need each day. It sends a reminder to drink every hour. When you finish drinkinga glass, click on how many ounces you had and it will let you know when you've met your goal.> I'm impressed with the app Beth Strickland referenced. The scan clearly shows visually how she is improving in her health, and it looks like the app makes it easy to quickly get all those measurements. Thanks for sharing this, Beth.

Beth, the live zoom is on and i'm connected. this is anita from last night :)

Hello from Georgia country side.

Sharon Wilcox from Nevada, MO. Psych nurse on locked 16 bed unit for 11 years. Severe digestive issues trying to get corrected

Hi everyone .I am a wife of 33 years to my highschool sweetheart Dave , mother to two young women Kristen(30) and Jenn(28) and my 11 yr old fur baby yorkie Noah . My 94 year old father Bill lives with my husband and I in Windsor Ontario . ( Mom passed away here at home with us in 2019 ) I have been a nurse for 35 years in various areas of critical care and renal dialysis . After retiring from the hospital , I took a position part time as a community liason for a local homecare company where we mostly service the elderly . Blending western medicine with my first go to of natural solutions is my passion and follows me into all areas of life 💕💜Im a life longer learner and science geek . My healthy habits waned a bit in the past few months and I have put on some additional weight . Neither is serving me well I look forward to bringing back some healthy swaps !

Welcome!!!

Hi everyone! I'm from Iowa and I have 2 grown children and a 17 yr old granddaughter! Have been really diving into health of body, mind and spirit the past couple of years and have loved the learning journey. Improved health is one of my goals again for this year. This group is so much more than a meta pwr challenge - I'm loving all the recipes and tips that have been shared! Thank you!:)

Hey all! My name is Jackie and I have struggled with weight my entire life. I was on Thai slim and lost about 60 lb and kept it off until I started managing a grocery store where I just kind of gave up. I've had a lot of ups and downs but I decided that it was time for a change and my friend Mari introduced me to doTERRA metapwr. I had tried Slim and sassy in the past and she recommended this. I joined at just the right time and am enjoying the VIP challenges so far!

@jackie-hanson your going to love MetaPWR!! It has helped my family with so much in the past couple months!!