Intermittent fasting , LLV and MetaPWR

I have been trying to simplify things but have a strong family history of diabetes , have put on some weight over the past few years and had a somewhat borderline AIC for insulin resistance and have been playing around with 2 vs 3 meals a day. , Intermittent fasting from 6:30 pm until lunch at noon but finding I cant get enough nutrients in to to not feel hungry after dinner have tranditioned to am smoothie . .
My daily routine includes Walking an hour first thing in the morning from 6:30-7:30 - followed by 30 min essentrics exercise . I start work at 9am and feel I would like to add a smoothie before work and then push lunch to 1 pm and dinner by 6 .Trying not to eat to closely to give my body a chance to digest . What are your thoughts of taking Advantage with smoothing incorporating greens , fibre and our vegan protein with added veggies/ fruits for breakfast, followed by MetaPwr softgel and my
LLV or Should the advantage stay separate ?

With your intermittent fasting, please just focus on a solid 12 hour window of complete digestive rest and reset (so if you finish eating at 8, don't begin again at all until 8.) over time you can experiment in widening this window!

We love to hydrate and supplement first thing and “whole load” to “crowd out” the bad and make space for the good each day– meaning aim for 10 whole, raw palm-sized servings of whoke raw fruits, veggies, nuts, seeds in a “kitchen sink” smoothie early in the day to slowly sip while you take quiet time in the morning– then see how the rest of your day goes. We will talk more about this soon!

Also- 30 min of getting the lymphatic flow moving and heart rate reaching peaks and valleys each day will be a gift in keeping things moving in the right direction!

MetaPWR will be a work in progress to notice what works best for you. Experiment taking your advantage with your morning or evening supplements– and be sure to take the advantage with your biggest or most simple carb meal moment of the day for optimal results.

Keep chewing on the gum, enjoying the beadlets and perhaps oil in your water or used diluted as a post shower massage for areas that would benefit from the TLC and take the metaphor soft gel and a terrazyme as you “preload” before eating.

Give this a go this week and report back! Excited to hear how even possibly just choosing one suggestion to integrate at a time will get momentum moving for you! I'm so proud of you and so excited for your goals!

Will do I will move up breakfast tomorrow . I can’t wait to learn more about the kitchen sink . Sent my vitamix out to the company for repair this morning so should be back in 7-10 days .
Just to confirm , did you mean advantage as above or assist with my largest carb meal ?

Love your ideas, Ruth, I am looking for a used rebounder. This sounds like a must have

Love the video with Dr. Gough talking about our GI Tact. It was so helpful when he started talking about using the on Guard Toothpaste and mouth wash, as well as all the digestive products that benefit the esophagus, stomach, small and large intestine. Will share this video with many.
I do have a question. If I have someone who is not in the basic or VIP group how can I share this video.

Love all of ruths suggestions! I try really hard to stop eating after 8pm. Some nights it doesn’t Happen, but keep goin

I try to use the rule to not eat at least 3 hours before bed then not eat the next day till after dinner. Pretty easy most day!

I think I heard Dr Gough say even a drink of water breaks the fasting. If this is correct I am not doing as well as I supposed. First thing I get up and take my Levothyroxine but not eat till lunch time. Will it have the same benefit?

Great question. I was wondering about intermittent fasting and what are the pros and cons vs smaller portions (snack sized meals) every 3-4 hours.