Live workout!!!

Saturday Morning I am going to go live with @ruth-harper-gough zoom link! It will be a trampoline workout and no worries if you don’t have a trampoline or rebounder you can still move your body without equipment you can modify!
10AM central time Saturday morning!!!!
Let’s all move together. Your lymphatic system will thank you!

We will put the zoom link in the VIP Bonus lessons. @Mindy thank you so much for sharing your light and gift with us!! We are beyond excited for Saturday!

Love the tramp but not the side effects of the bladder. :{ Any suggestion?

@yvonne-york your not alone it’s everyone’s fear. After a couple classes you will strengthen your pelvic floor! I started 4 years ago on the trampoline scared out of my mind so I wore a pad and after the years my pelvic floor has strengthened!!!

Not sure what this is..but excited to learn about it and trying it! Thank you for helping me expand my knowledge.

@becky just a fun Saturday morning to pop in live and get your body loving!!!

I don't have a trampoline, but will do what I can.

Thoughts on this? Is it worth buying one?

@jackie-hanson so I don’t have one at home due to me instructing at a trampoline park! They are not rebounders , but a full trampoline! I would say yes to buying one IF you will use it!! So great for the lymphatic system. If it will collect dust then I say NO 🤣

I’d love any additional information on what to look for. I had never heard of rebounder before this group.

@margaret-clark i am just going to do a little workout at my trampoline park in ND! You can join in and modify any moves if you don’t have a trampoline or rebounder! Just thought it would be fun to share and everyone to get our bodies moving! Show off a workout to the group! Join, watch or just check out something new ❤️

@mindy I saw your comment about strengthening your pelvic floor with this type of exercise. Due to age and lack of exercising, I am starting to have prolasping issues so bouncing concerns me. Do you think this type of exercise would strength me in those area to help with prolapsing? I think I'm supposed to be doing kegel exercises. ugh.

I watched your video and it looked like so much fun ! Thankyou for sharing it with us . Going to try to pick up a rebounder to use . Being able to exercise and have fun … takes it to a new level 💕 Will have to see if we have any classes locally !

so sorry to have missed this! I actually do have a trampoline in my basement, but my son was sick so I was taking care of him. For sure I will watch this video and do what I can where I am! Thank you so much for sharing this!

I will definately have to empty my
bladder before rebounding 😂😂🤪🙋🏻‍♀️💦 @yvonne-york

HAHAHA

I will definately have to empty my
bladder before rebounding 😂😂🤪🙋🏻‍♀️💦 @yvonne-york