Power to Be Updated Tracker

Here is the Power to Be Trackers we will be using for this 30-day experience. Look for the beginning of next week as we dive deeper into being intentional and having a plan for success.

Keeping a log as well as a detailed plan to implement these will be helpful in creating a solid habit.

I can't print this from my phone. I have a habit tracker in my notebook. Will track with that .

If you are looking for a print option here is a link: https://view.flodesk.com/emails/63af46a9bdca54156ae2a0e7

I only have a phone and no printer.

I love this! Thank you for the print out

Tracking with your tracker and my glucose/BP logs. Easy to connect paperwork/actions together.

Dr Lynn what are you glucose /BP logs? Where can we find them?
I’m curious as I am a dentist and talk to my patients all the time about the connection with Blood sugar and Oral Health. This may be help as well

Downloaded–I'm ready!!

Dr. Kim, I use the logs for BS from my phone (Libre 2) and a paper log from Abbott (AbbottDiaetesCare.com). The B P log I use is 3"x5" notebook. I regularly check my BS and BP at 0900, 1700 and 2200 and during the day if I feel warranted. The Libre is set to notify me if I go above 175 mg/dl or below 70 mg/dl.
Hope this helps!

Ahhh, so you have a CGM..got it
Congrats on being so dedicated and diligent . If I could get my Diabetic patients to understand the importance of at least checking their blood sugar in the morning

I ordered the CGM in prep for the MetaPWR system start. I'm loving that my BS isn't spiking. Dr. O was sharing that doTERRA was going to help us make the CGM available to help monitor for spikes in blood sugars. Have you heard anything?

I’m all ready! Do you know if this comes in an app that makes it easy to get on everyday?

I’m all ready! Do you know if this comes in an app that makes it easy to get on everyday?

There isn't an app. You can save the website to your home screen on your phone and essentially it becomes the app. The website is super mobile-friendly.

I’m all ready! Do you know if this comes in an app that makes it easy to get on everyday?

There isn't an app. You can save the website to your home screen on your phone and essentially it becomes the app. The website is super mobile-friendly.

Thank you. That was very helpful. I've added it to my homescreen. I didn't know we could do that with websites.

All ready to go . Thankyou for creating this wonderful community

Happy New Year everyone! Looking forward to great life long healthy habits! Thank you to all involved to get this going for us!

Hi everyone . Today is the day ! Looking forward to all the goodness coming in 2023!

Found the pdf and printed it. I’ll put it with my vitamins so I can tick things off as I do them.

Power to Be Challenge: Recording and Resources! Found the Bubble under the picture of the worksheet to print/download!

Here is the Power to Be Trackers we will be using for this 30-day experience. Look for the beginning of next week as we dive deeper into being intentional and having a plan for success.

Thank you, I was able to log on today (1/2/2023) and I just printed out the Tracker!

Finally was able to download the info. Really looking forward to this.

Found the pdf and printed it. I’ll put it with my vitamins so I can tick things off as I do them.

Great idea !!

Tracker printed! I was running low on cored ink so it came out in a pretty purple color rather than orange! Love it! I have Tuesday Wednesday off every week and I tend to fall off my LLV. Hoping this challenge helps me stay more on track. Today I only took my MetaPWR advantage and half dose of LLV but ate a fairly decent supper and earlier than usual!