Recipe Share

We love trying new recipes!! Especially nutritious and flavor-filled favorites. What is one of your favorite nutritious recipes? What are you making this week?

We love trying new recipes!! Especially nutritious and flavor-filled favorites. What is one of your favorite nutritious recipes? What are you making this week?

Thank you for this! We have everything for this caviar to make. We love making things fresh, and yesterday we made homemade fresh salsa: garlic cloves, jalapeño, limes, cilantro leaves, roma tomatoes, sea salt, and tomato paste.

Chicken fried steak tonight!!!

On occasion I enjoy making this filling sweet treat as a more healthy alternative to some other sweetened breakfast alternatives .
Mix all together and if you use microwave it takes 2-3 min on high to cook)

1/2 cup berries
1/2 banana, mashed
1/3 cup organic oatmeal
1/2 scoop protein powder ( if you like)
1 egg
2 tbsp nut or other milk
1/2 tsp baking powder
Cinnamon to taste ( or toothpick doterra cinnamon bark swirled in)
Plain unsweetened yogurt on top ( non dairy if preferred )

This photo has a sprinkle of a low sugar whole food topper but not necessary . Could substitute with chopped nuts .

Busy evening including meetings, so I'll just have a quick veggie smoothie.

Avocado Banana Muffins Recipe
Ingredients
1 avocado ripe (peel, pit, and stem removed)
1 banana ripe, large, peel removed
2 eggs large
1/2 cup whole milk
2 cups all purpose flour
1 tsp baking soda
2 tbsp honey
1/2 cup baking morsels

Instructions
Preheat oven to 350 degrees Fahrenheit.

Spray a 12 count muffin tin with non-stick spray.

In a large bowl mash the banana, egg, milk, and avocado until pureed.

In another bowl whisk the dry ingredients.

Add the dry ingredients into the wet ingredients and combine.
Fold in the chocolate chips.
Fill muffin tins 3/4 of the way.
Bake for 12-15 minutes.
You can add in protein powder to make them more filling. They freeze great! My kids love them and take them for school snacks.

WOW these sound delicious Love this recipe share idea . Tried and true recipe recommendations from friends are the best ! . Just stopped for lunch and made up a binder to add the recipes we share .

Chicken fried steak tonight!!!

Sounds great Mindy !

Cauliflower Cheese Soup

2 T Olive Oil
dash red pepper flakes
1/4 c diced onion
1/4 c thinly sliced carrot
3 cups chopped cauliflower
2 cups chicken broth
1 cup water
2 cups milk
2-3 T corn starch
1 1/2 c shredded cheddar cheese
1 slice American cheese
Salt & Pepper

1.  Cook pepper flakes, onion, carrot, and cauliflower in oil over med-hi heat until onions are translucent.

2.  Add chicken broth & water.  Bring to boil & simmer 15 mins.

3.  Combine milk & cornstarch.  Add mixture to soup & heat over med-low heat until thickened.

4. Add cheddar & Amer. cheese.  Stir until cheese melts.  Season to taste with salt & pepper.

Just made: Pineapple Unfried Rice with Teriyaki Balsamic Vinegar
Sautee onion
ADD: Fresh chopped Turmeric, Ginger, Garlic and 20 oz. can Pineapple
Then ADD: Rice an vegetables of your choice
Carrots, Cabbage, Broccoli, and so forth.
When completely simmered together add Teriyaki Balsamic Vinegar
*Measurements are to your tasting

Oooo, I love all these recipes! I meal prepped my last two night's dinners to give me a little extra to get me through the week for lunches:

Fragrant Rice (I subbed Quinoa) and InstaPot Masoor dal from : https://everydaynourishingfoods.com/# and Smoky Instant Pot Black Eyed Peas & Greens (Vegan) from the Minimalist Baker (my fav site for recipes): https://minimalistbaker.com/smoky-instant-pot-black-eyed-peas-greens-vegan/

I've got granola in the oven (Coconut clusters with GF oats, flax seed, and hemp seeds…heavy on the seeds & nuts/light on the oats) this plus fresh berries and plain coconut yogurt in the AM or for a snack…yum. And for the Power Bites I'm subbing Vegan Protein for the Trim Shake;)

I'm also digging into my "Gough" notebook which is loaded with recipes of the past and hitting up my Pinterest boards for reminders of all that is possible!

I love this avocado mango salsa: https://www.allrecipes.com/recipe/139720/avocado-mango-salsa/?utm_source=emailshare&utm_medium=social&utm_campaign=mobilesharebutton2

Making my mouth water

Juicer Pulp Crackers
Ingredients
2 big cups of juice pulp
1 big tablespoon chia seeds
1/2 cup flax meal or flaxseeds
3 tablespoons tamari or coconut aminos
1 teaspoon dried chopped parsley
A big dash of turmeric
1 teaspoon dried chopped oregano
Black pepper, to taste
1/4 cup water
Preparation
Blend all the ingredients except for the water in a food processor. Add just a tiny bit of water, slowly, while the food processor is running. Just enough so the pulp will be easy to spread, but it should not be too watery. The amount of water depends on the juicer you juice and on how dry or wet the pulp is.
If you have a food dehydrator, place the mixture on the dehydrator sheet and spread evenly. Cut into squares with a knife and then dehydrate the crackers at 118°F for about 4 hours, flip, and then dehydrate for another 4 hours. The crackers are done when they are crunchy.
If you do not have a food dehydrator, preheat your oven to 320°F. Spread the mixture thinly on a parchment-lined baking sheet and cut squares when spread evenly. Place in the oven and bake for about 40-50 minutes, flipping at the halfway point. The crackers are done when they are dry and crispy.

Oh goodness .Sounds delcious

How long does the Green Juice last for in the fridge?

Anyone have any good carrot salad , soups or other recipes for carrots ? other recipes ?
I made this one . Tasty 😋
I got food processor happy prepping to make carrot muffins , only to find that the recipe I was going to make asks for X amt of WHOLE carrots shredded . Im going to guess for a salad that 1 carrot =1 cup 👍 and looking for other ideas . Swipe right for ingredients.
( sorry by mistake I uploaded our grocery list at the end )

Crunchy Apple and Celery Slaw
😋
6oz crisp red apples
1 tbsp fresh lemon juice ( can use a drop of lemon EO too )
1/2 tbsp olive oil
1 tbsp whole - grain mustard
2 stalks celery
1-2 tbsp red onion , finely chop
1/4 c roughly chopped fresh flat - leaf parsley
In a bowl , whisk together lemon juice , mustard and oil .
Cut up apple into 1/2 inch pieces .Add them to the lemon mixture along with celery , red onion and parsley . Toss to combine.

Chickpea avacado spread
INGREDIENTS:
1 large ripe avocado, halved and pitted
1 (15-ounce, 425 g) can chickpeas, drained and rinsed
1 tsp. dried dill
1 tsp. Dijon mustard
¼ cup diced sweet pickle, or relish (optional)
1 celery stalk, diced
¼ cup diced red onion
½ tsp. garlic powder Whole-grain bread, pita, or romaine lettuce leaves, for serving
DIRECTIONS:

1. Scoop the avocado flesh into a medium bowl. Mash the avocado with a fork or a heavy spoon until smooth.
2. Add the chickpeas and lightly mash them so some larger pieces of chickpea remain for texture.
3. Add the dill, mustard, pickle (if using), celery, red onion, and garlic powder, use a spoon or spatula to mix well. Serve immediately on lettuce leaves or bread, or place in the refrigerator to chill overnight for an even more blended flavor.

Unrolled cabbage rolls
Meat
1 1/2 lbs Ground beef, lean
Condiments
1 can (s) Tomato sauce
Oils & Vinegars
1 tbsp Olive oil
Produce
1 small head Cabbage
2 clove(s) Garlic
1 Onion, large
2 can(s) Tomatoes
Baking & Spices
1 tsp Black pepper
1 tsp Sea salt
Liquids
1/2 cup Water

Sound easy, quick and yummy

This has so many good recipes! It can’t wait to try them all! I love cowboy caviar! Here is a good one!

Gluten free bread just made tonight!!!

These all look great! Always looking for tried and true healthy recipes!
Love the cowboy caviar - that's a family fav:)

Try this gluten free bread recipe I just made it today!!