Week 1: Nourishing Shopping List

Here is the shopping list so for all of the yummy and nutritious recipes we will be sharing this first week. Join us and let's make together.

Chia Pudding: Chia Seeds, Coconut Milk, Sweetener of your choice (we like Maple Syrup), and toppings of your choice (fresh pineapple, mango, fresh or frozen berries, nuts, toasted coconut, etc.)

Overnight Oats: Rolled Oats, Milk of your choice (we prefer non-dairy milks for an anti-inflammatory and easier digestion), chia seeds, add-ins of your choice (fruits, nuts, nut butters, etc.)

Dr. Gough's Golden Milk: Cashews, unsweetened coconut, Dates or maple syrup, knob of ginger, knob of turmeric, black pepper and orange or lemon essential oil.

Green Goddess Juice: spinach, kale, oranges, lemon, ginger, celery, apples, citrus essential oil.

I can’t wait!

Where can we find and buy a turmeric knob?

Sometimes Fred Meyer carries knobs of tumeric along with knobs of ginger. If can't find any maybe turmeric oil could be substituted.

Where can we find and buy a turmeric knob?
Turmeric is usually near the fresh ginger. If you can't find it, you can substitute turmeric oil.

I don't use nuts or coconut because of diverticulitis. Since it's called golden milk, will it all be blended and strained?

Thank you!! I can't wait

Best maple syrup

Thank you!

Got all the ingredients. I'm ready!

Excited to start. My mantra is commitment and consistency.

My son is VERY allergic to nuts. Especially Cashews. So we can't have those in our house. Is there something else we can use in its place for the Golden Milk? Would sunflower seeds or pumpkin seeds work?

You may also want to consider Coconut Sugar as it has a low glycemic index

I’m going to get my ingredients tomorrow!! I can’t wait!!

Green Goddess is one of my favorites! Thank you for sharing all the deets!

I don't use nuts or coconut because of diverticulitis. Since it's called golden milk, will it all be blended and strained?
@beth-strickland it will be blended.

I'm so ready for a fresh new start! Thank you!

I can’t wait to try some new recipes

Just need to get some Kale and I am set!

Here is the shopping list so for all of the yummy and nutritious recipes we will be sharing this first week. Join us and let's make together.

Chia Pudding: Chia Seeds, Coconut Milk, Sweetener of your choice (we like Maple Syrup), and toppings of your choice (fresh pineapple, mango, fresh or frozen berries, nuts, toasted coconut, etc.)

Overnight Oats: Rolled Oats, Milk of your choice (we prefer non-dairy milks for an anti-inflammatory and easier digestion), chia seeds, add-ins of your choice (fruits, nuts, nut butters, etc.)

Dr. Gough's Golden Milk: Cashews, unsweetened coconut, Dates or maple syrup, knob of ginger, knob of turmeric, black pepper and orange or lemon essential oil.

Green Goddess Juice: spinach, kale, oranges, lemon, ginger, celery, apples, citrus essential oil.

Would coconut sugar be okay to use as a sweetener? Raw local honey?

Did my
shopping and ready to roll!! 😃💕

Definitely added to my shopping list!

Can grapefruit be used in place of oranges in the green goddess recipe? Just bought a big box from school fund raiser.

There have been a few questions about substitutions, so I thought I would put them all in one comment. For sweeteners feel free to use the sweetener you prefer–dates, local raw honey, and real maple syrup are some of our favorites. For nut substitutions in the Golden milk, we love cashews for the creaminess, you could use a different nut. I wouldn't see why it wouldn't work it may just have a slightly different texture or taste. For the green goddess you can substitute another citrus in place of the oranges, you may just need to adjust the ration (add a little more apple or use a little less citrus, etc.) depending on how tart you like things. Can't wait to be in the kitchen with you all!

Doterra smoothie bowl today put 2 cups spinach also!!!!!