Beauty Sleep

Check out this post from Emily Wright on the importance of sleep.

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Wow. This is so interesting!!

That’s incredible to know!

Poor sleep leads to greasy hair

Ugh! Stress leads to hair loss.

wow new info Im learning alot And I thought I new alot too. alway learning sleep isnt just helping one thing but hundreds

Never knew about the blood flowing to the skin at night.

I have not been sleeping due to so much pain. I am 5 days post spine surgery and finally was able to wash my hair. Oh my gosh you should see the baseball size clump of hair that we collected on the shower floor after I finished washing it. I am so scared.

This information is stuff I never thought about as happening before.