• Sleep Challenge
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Cognitive lesson

Started by Deborah Lavely
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1059 points

Deborah Lavely

50+ Points 10+ Points First Lesson Complete

The prefrontal cortex of the brain/ executive function is linked to ADD/ADHD. I didn’t know this about sleep deprivation. Seems that sleep deprivation would further handicap that community. I wonder if the scientists have done studies on that aspect of it?

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1059 points

The prefrontal cortex of the brain/ executive function is linked to ADD/ADHD. I didn’t know this about sleep deprivation. Seems that sleep deprivation would further handicap that community. I wonder if the scientists have done studies on that aspect of it?

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2166 points

I look forward to learning ways to improve my sleep. Often I wake up after early in the morning after only 4 or 5 hours of sleep and I can’t go back to sleep. I hope to be able to learn ways to stop the mind chatter to improve my sleep.