Day 2 Sleep Tip

Who would like to have healthy blood pressure levels?
Did you know that one of the benefits of sleep is maintaining a healthy blood pressure level?
What benefit or outcome are you wanting for this challenge?

As we implement the use of our sleep tools, let us set our intention. You will find more success if you begin with the end in mind.

This week's giveaway is our favorite supplement case with a bottle of PB Restore!! You can earn entries into the giveaway but commenting on the daily sleep tips and completing this week's module in the lessons.

What is a healthy blood pressure level ?

I am excited to see if I can improve my REM even more! I am a night owl, so trying to get to bed earlier will be a shift for me!

My blood pressure has been very good. Doctors are impressed with how good it has been. But I find not know that sleep can effect blood pressure.

I wanted to have normal blood pressure while sleeping

Our bodies are walking miracles, when we put the right things into place, we allow our bodies to work they way they were designed. I can't wait to get consistent good sleep to improve my overall health.

I am 74 and have struggled with high BP since my pregnancy 40 years ago. It is a frustrating roller coaster and my poor sleep I do realize contributes to this struggle. I look forward to this experience helping me with both issues

I have been a devoted DoTerra user for 8 years now. When the Serenity sleep system was released I could not have been more excited. I diffuse the Serenity oil, with Breathe and Adaptiv every night. I use the new Serenity stick every night, many times a night. I WISH it was a larger stick. I keep running out and the limits on the quantity we can buy is frustrating. I need more. I also take 2 Serenity soft gels and 2 Copaiba soft gels at bed every night.

Nocturnal dipping only works if we do get deep sleep I think. Because my sleep is so disrupted, my BP often skyrocketeds at night causing terrible headaches.

Ruth, is this where all of our comments should be posted for a chance to win prizes or is there also another chat space you want us to use?

I wasn't aware that blood pressure dips during the night.
I am on a low dosage prescription for high blood pressure. I am also taking a veggie cap with lavender, Marjoram, Rosemary, and Ylang Ylang….usually at night with the prescription pill in the am.

As I age my blood pressure has increased (still within normal range) but high for me.

I had no idea about the sleep and blood pressure connection! I believe it, because, although my health and weight are good, my blood pressure keeps going up. Sleep hasn't been working for me.

I didn't know about the BP dip during sleep either. I hope as we go through this challenge, we all learn ways to improve our sleep.

This is interesting…it makes sense, although I never really thought about the connection. I take medication for high blood pressure (gotta love genetics!) When my bp was very high, I had terrible headaches and slept horribly! I wish I didn't have to take medicine for it, but I have tried to get off and it goes back up-don't want to risk it.

Wow! This is very interesting!!

If blood pressure if lower does sleep also help regulate that side?

My sweet mom came to me and let me know that she had used some of my deodorant in the purple tube 😊. “I smells really good I think that’s my new favorite kind of deodorant”. Serenity can also be applied under the arms 😊

Mandi that's hilarious 😂 good for her 🤗🤗

This is pretty interesting 👍

I answered this on Tuesday, but don’t see my comment. Was it because it was long?

I am wanting to be able to fall back asleep quickly after being up in the night. I also want to feel rested in the morning.

question I have the one bottle of the old formula of serenity capsules and the new can I use the old one for the challenge or should I use the new.

The PB restore Can you take that anytime during the day with the fattest meal?

I have notice with taking the Senerity Softgel and the PB Restore I am having more issues with acid reflux. Does anyone have any suggestion that could helpme out.