Day 22 Sleep Tip

Welcome to Week 4!! We can't believe that we are already on week 4 of this amazing journey together.
What have you noticed since starting the challenge? What have been some success for you and/or maybe some challenges?

This week we dive into the connection between sleep and exercise. Moving our bodies matters for optimal health. We are beyond excited to share with you this week!

Be sure to fill out second check-in and print your journal pages for this week.

This week's module is ready–go dive in!

Want to be this week's giveaway winner? There is still time to comment on Sleep Tips 15-21. We will announce the winner first thing tomorrow morning!! We are giving away our favorite supplement case and a bottle of Terrazyme!

The timing, type and amount of exercise is what I need to work on.

Exercise has been the area I struggle the most. I walk on treadmill in the mornings. I’ve also started adding in some stretching to work on flexibility.

I love Pilates. If any one is looking for a good work out app Fiton! I use the free version and love it still. there are 10 -15 min work outs or longer. Easy going one to sweeting your but off ones. Love love love.

I love doing it first thing after waking up. If I don't do it then I find I struggle thru out the day to get exercise done. I found an exercise class for over 60 online on YouTube. (its free)

I find if I don't exercise first thing in the morning other things get in the way and I don't get it in my day. I have a variety of exercise dvd's that I use.

It’s been challenging balancing recovering from giving birth and wanting/needing to move around to care for my children. Trying to take it one day at a time but I am ready to get back into exercising and longer walks.

sleep is still a challenge but better

I'm good at taking my supplements in the morning,, getting into the routine/habit of taking Serenity soft gel has been a challenge