Day 28 Sleep Tip

Today we invite you to try this yoga nidra offering this evening. We hope it will bring relaxation, calmness and rest.

Here is the direct link just in case:

-https://vimeo.com/482136695/7325f165a5

I never understood yoga still dont but a little more now thank for video

Yoga nedra is my favorite. I've yet to be able to stay awake during the whole thing but I'm working on it.

I have never heard of Yoga Nidra, I'm excited to try it!

Excited to try it!!

Your daughter and family are so blessed to have you make yoga and especially yoga nidre as part of their lives. I just had spine Aidan’s could not sleep prior and now in so much pain that only narcotics give me any sleep. I so wish I could rehab at your side to get help with these relaxation techniques.

I appreciated the awareness of how my body was feeling without the labels.

I watched the intro and also fell asleep. Will have to try again.

Once I get back home from meeting my granddaughter I will be trying this.

I loved this. I'm hoping to incorporate it into my sleep routing on a regular basis.

love yoga!