Day 29 Sleep Tip

Welcome to Week 5!! Today is the perfect day to check-in.
What have you noticed since starting the challenge? What have been some success for you and/or maybe some challenges?

This week we dive into the connection between sleep and stress. How stress effects our sleep and how we can manage the stress for optimal sleep.

Be sure to fill out second check-in and print your journal pages for this week.

This week's module is ready–go dive in!

Want to be this week's giveaway winner? There is still time to comment on Sleep Tips 22-28. We will announce the winner first thing tomorrow morning!! We are giving away a Serenity Sleep Stick & Blue Lotus!!

I filled in the check in #4.

I have filled out all the check ins just filled out #4 and printed week 5. I knew stress and sleep went together but it didnt compute completely untill now thanks for the information. My stress is better as my sleep is better now too.

Just completed the check in for week #4, can hardly believe that we’re almost done with this course. Such good information is being shared with us every day!!

I have found I can now sleep from 10 to 6. Generally without waking up. I feel like I have energy all day. I am so thankful.

I’m not seeing as much change as I would like. I do chalk it up to mostly stress. I had a period of time when stress was reduced when we did the miracle challenge. Stress is now amped back up.

I have seen a little more change getting better sleep.

small changes better sleep but then Stress happens. it is an up-and-down experience. but learning how to handle

I am thankful to be able to get back to sleep quickly after feeding my newborn in the night but the lack of sleep over several weeks is catching up and I am tired. I know it’s just a season.

When I sleep, I sleep deeper. I find myself being a little skeptical thinking you know it’s not really what’s making me sleep so deep or is it just that I had a good workout? So there’s been a couple nights where I’m like. I’m not gonna take the serenity and see what happens. It’s been fascinating to see how I feel the next whole day when I don’t take it. I feel much more on edge emotionally I feel like it’s easier to handle the day-to-day stress by taking the serenity.

I have found that i am sleeping better and if I do wake up I am able to go back to sleep faster instead of tossing and moving a round. I see that I am getting mor sleep cycles than what i did before starting the challenge.