Day 30 Sleep Tip

Today let's take a closer look as rest and managing stress. What oils do you reach for to help with stress? Which oils will you be incorporating into your daily routine?

In those moments of stress here are some of our favorites:
Balance
Adaptiv
Anchor
Frankincense
Copaiba

As we learn to manage stress our sleep will improve. Later this week we will talk about some strategies to pair with your oils that can assist with managing stress.

Here is Dr. Ashley Anderson with more on rest and managing stress.

I love adaptive or balance uses those a lot

never thought of rose or Anchor may have to give them a try I have used vetiver with serenity or frankincense

Anchor is not an oil I am familiar with. I use Adaptiv and Balance frequently

Balance is one of my favorite can be mixed with so many others.

Balance and adaptiv have been my favorite. Highly recommend if you didn’t do the miracle morning challenge with the Goughs go back and review that challenge. I felt the very best when I was doing that to the point where I didn’t need to take the calming oil blends. I’ve not been doing it lately and feel my stress levels are rising back up.

Balance
Adaptiv
past tense
shinrin-yoku

Copaiba soft gels are my go to when stressed! I also like adaptive and serenity oils and soft gels.

I don’t necessarily have a specific oil that I go to when I’m stressed. Many times I will pick up the oil that’s closest to me and put it on and normally it creates movement or change within physically and emotionally.

If I am out and about I have either Frankincence or Rose for stress. At home during the day I like to use the Yoga oil collection (Anchor, Align or Arise).Trese oils help me relieve my stress.

I'd love to learn more about the Anchor. I don't have it, but would love to learn more about it.

I love ❤️ this oil! I randomly chose it one month and I’m so glad I did!