Day 32 Sleep Tip

What sleep questions do you have that you would love Dr. Gough to answer? You are in luck. We have a live event TODAY for you.
Join Dr. Gough for Doc Talk and stay for a yummy yoga nidra session with me. Let's get your questions answered and then get comfy and prepare you for the best nights sleep with a relaxing yoga offering. Who is in?

We have a special Sleep Challenge Doc Talk for you on Thursday at 8 pm CT.

Folks of ALL ages, stages and stress levels are invited to meet us for Doc Talk with Dr Andrew and Yoga Nidra with Ruth. Feel free to invite others–all are welcome!

You can submit questions here in the lesson or by texting 605-432-8639. You can also just drop them in the comments. Dress comfy- ready for bed, and you can lay in your bed for nidra or on a sofa or floor/mat with pillows and blankets to stay cozy ♥️

Join Zoom Meeting

Join our Cloud HD Video MeetingZoom is the leader in modern enterprise communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems.zoom.us

Meeting ID: 953 8003 8319
Passcode: sleep

Dial by your location: +1 719 359 4580 US
Passcode: 828949
Find your local number: https://zoom.us/u/acnJRvtf3l

Can you explain heart rate variability?

Do you need to use the serenity stick and pills for it to be affective

looing forward to tonight

I will try to be apart of this one but it is back to school night for my girls. so we will see.

What a blessing Zoom is, so we can learn from anywhere in the world.

I was dealing with too much pain tonight and missed the zoom. Was it recorded? Can I watch it now?

I was dealing with too much pain tonight and missed the zoom. Was it recorded? Can I watch it now?

@nancy-gordon the recording is now up in the lesson for you.

@ruth-harper-gough , you say his talk from last night is up now in the lesson. How do I find it?

I found the Doc Talk and enjoyed hearing all of the Q&A especially the last one on peripheral neuropathy. Ruth mentioned Anchor and I would like to know more on how that helps with pain.

I love that i aways learn new information on Dr Talk.

Thankful to be able to watch the replay! Always learn so much from doc talks!

Thank you for offering replays