Day 34 Sleep Tip

Who would say they are able to manage their stress 100% of the time? I am for sure not raising my hand friends. Today we dive a little more into the powerful tool of Shinrin Yoku for managing stress. Have you tried Shinrin Yoku? How do you like to use this incredible gift of the earth? Today we invite you to try this amazing oil.

Manage Stress with Ruth:

Shinrin Yoku Guided Meditation:

Here is where you can learn more about Shinrin Yoku:

Shinrin-Yoku sounds like an oil I should be using .

I am 2 weeks post spine surgery and still in so much pain. I am feeling very lonely and depressed

I am flat on my back, laying on Ice pack, diffusing Shinriyoku with Balance, and Wild Organge. Trying to deal with sadness and pain. Listening to my fountain in the garden and breathing in these gifts of the earth, to find some peace, acceptance, and some peace. Maybe the Shinrinuku will help my inflammation and mood. I also diffuse it at night with Serenity and Adaptiv. Pain is highest at night so hard to sleep. I need to order more Shrinrinuku now.

I love adding Shinrin-Yoku to my diffuser every night, along with Serenity, Breathe, and OnGuard. Also like to apply Shinrin-Yoku to my pulse point if I’m feeling anxious, nervous or stressed

Great information - I look forward to getting some Shinrin-Yoku , and adding it to my daily routine.

Will try Shinrin-yoku again. It’s been awhile since I incorporated this one into my routines. I think I’ve had stress so long I usually don’t even recognize how stressed I really am.

This is an oil that has always been very interesting. Each time I use it there is a different reaction. The first time I had tears that just started coming. It’s one of my favorites. The statistics of what happens when we defuse this oil while sleeping I find to be very exciting.

Until today I haven't heard of this oil. It sounds like an oil I should add to my routine.

Shinrin Yoku is great to diffuse in the evening before bedtime. It's very calming.

Wasn't sure how to use. Ill try it tonight.

I have been diffusing shinrin yoku since it was released every night with serenity

There are certain people in my life that cause a lot of stress (to the point of anxiety). I can feel it in my body and it affects my emotions. I have found Copaiba soft gels to be very beneficial. I appreciated the reminders that I cannot control them but I can control myself.

I appreciate this class so much, as i really had no idea how beneficial the oils were, even to just smell them when I'm feeling stress or anxious. So thank you for sharing your wisdom with me.