Day 35 Sleep Tip

Today we have one final meditation offering for you. What is your favorite oil to pair with these offerings? Have they been helpful for you? Are there other ways you manage stress?

Balance is my favorite oil for grounding and centering, especially when life overwhelming. Today we invite you to grab your balance or other favorite grounding oil, find a comfy spot and listen to this meditation offering.

You can also dive in and learn more about Balance here: https://evolvewellnesscollective.heightsplatform.com/courses/essential-oils-a-z/lessons/balance-copy

I used to use balance every day and liked how I felt grounded. I stopped using it mostly because I got out of the habit, I am going to start using it again. Thank you for the reminder how balance helps me stay feel grounded.

I really need to started using balance more often

I use Balance ever day am and pm on the bottoms of my feet because I'm not a big fan of the scent. I love Magnolia. I use that on my wrists and neck.

I use balance on big toe every day. During day I like to diffuse adaptive and wild orange.

One of my favorite ways to use Balance is adding it to my diffuser with Serenity and Breathe at bedtime. It smells so amazing.

I still put it on my big toes each night before going to sleep it seams like it helps me sleep

I also love to add Adaptiv, with Balance, and Serenity in my diffuser each night, and now also with Shinrin Yoku.

I am so grateful for all of this weeks meditations. It has been two weeks since my spine surgery. I have been in so much pain and these exercises have helped a bit. Tonight’s, when you mentioned Liberation, I was picturing the surgeon taking out my 20 staples tomorrow, and feeling hopefully more comfortable tomorrow night as I repeat this Meditation again.

I use balanceevery am should try at night too

I organized all of my oils this week and found I do have the Balance. I'm looking forward to trying it with some guided mediation. I find I get distracted after a few minutes and it does not seem as helpful to me. I really hope Balance make a difference.

Balance is one of my favorite can be used for so many things.

Copaiba is my go to. I am trying to branch out and try other oils to see if there are others that also work well for my body.

I like Copaiba under my tongue at night

Heidi, I like Copaiba at night, also, on nights I have trouble turning off my brain.

Balance is one of my favorite to be used that's throughout the day.

I don’t use balance every day but I love how grounded I feel when I use it.