Day 36 Sleep Tip

Join us today at noon ct!! We will be live to share how to develop your personalized sleep protocol. We will also stay on to help anyone who would like develop their own sleep protocol. See you at noon!!

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Meeting ID: 953 8003 8319
Passcode: sleep

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Meeting ID: 953 8003 8319
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cant wait ill be on at 11 MT TIME

I do hope this is being recorded. I have another commitment at the same time. I'm really looking forward to this section. I have very much enjoyed this entire experience. I did not sleep well last night due to needing to make sure my husband was up for work by 2 am and we are staying in the camper this week and my mind would not shut off. But after he left, I put on some more serenity stick and fell right to sleep.

Getting ready for 10 am AZ time

Wearing my Apple Watch is uncomfortable since I sleep leaning on my arms. I thought about the Aura ring but it seems that you have to pay a monthly fee to have the tracking useful to you. Is that correct? Is there a sleep tracker that works that we do not have to wear?

Thank you for this time together today. I feel like I'm getting clearer on my sleep protocol and I'm in the place to help my husband.

I’ve figured out how to use my watch to track so that’s helpful to see how my sleep is doing. Will continue to use that for guidance

I love seeing my sleep hours increase with out breaks in the middle of night

What a very interesting zoom call. Always looking forward to them!!

Looking forward to watching the replay!

Looking forward to watching the replay

I really enjoyed the call thank you!