Day 8 Sleep Tip

Welcome to Week 2!!

Today let's check-in! How was your first week? What changes did you see? What insights did you gain?

Here are things that you will want complete:

1. Catch up on comments here in the community Tab. The week 1 winner will be announced tomorrow, you have until midnight CT to comment for entries into the giveaway.

2. Take the first check-in: https://evolvewellnesscollective.heightsplatform.com/courses/sleep-challenge/lessons/week-2-check-in

3. Download/Print your Week 2 Journal Pages: https://evolvewellnesscollective.heightsplatform.com/courses/sleep-challenge/lessons/week-2-check-in

4. Look for the Week 2 Module to drop this afternoon. This week we are focused on harnessing effective sleep hygiene habits for optimal sleep.

5. It is not too late for others or even you to start the sleep challenge. All are welcome! That is one beautiful thing about Heights, the lessons stay in order and you can begin anytime and always start again where you left off!!

It was a great! I learned a lot about sleep and my sleep was a better week

I so appreciate all of this education and sense of community. I wish none of us struggled with sleep or the effects of lack of it, but being a part of a community helps.

I was able to fall back asleep quickly when awake during the night. Before I would be up for 1-2 hours before being able to fall back asleep!

So far, I haven’t seen improvement in my sleep.

Some of the tracker data increased…sleep time, variable heart rate, activity. REM decreased.
Thank you for the valuable information.

I am wanting to get a tracker havent found one yet still need to watch Just got home from being gone all day will watch some tomorrow

Slowly figuring the should and should nots at this time. As well as what works for me and what doesn’t.

I have notice that I am starting to sleep better. Instead of waking up 2-3 times a night it's down to 1. I'm getting better at going back to sleep after waking up also.