First week
Started by Deborah Lavely
1059 points
Deborah Lavely
I have learned so much this week. I had a struggle on Friday night preparing for an early morning meeting to get a ride with a person I’ve never met.
What I learned was yes, I can still get through a day with next to no sleep. However the lack of sleep supported and proved, that the material you’ve given us this past week was correct. I was actually living it, and feeling the negative affects of it. From cognitive decline to sweet cravings I was not having my best day.
I did go to bed earlier, but I’ve paid for the lack of sleep since then. I don’t believe you can make up for sleep lost. I’m looking forward to having a more productive 2nd week. I’m learning as I continue to move forward.
These negative sleep habits have been acquired over a lifetime. I’m positive I can improve my sleep habits with tools and this information I’ve never had before.👍
1059 points
Deborah Lavely
I have learned so much this week. I had a struggle on Friday night preparing for an early morning meeting to get a ride with a person I’ve never met.
What I learned was yes, I can still get through a day with next to no sleep. However the lack of sleep supported and proved, that the material you’ve given us this past week was correct. I was actually living it, and feeling the negative affects of it. From cognitive decline to sweet cravings I was not having my best day.
I did go to bed earlier, but I’ve paid for the lack of sleep since then. I don’t believe you can make up for sleep lost. I’m looking forward to having a more productive 2nd week. I’m learning as I continue to move forward.
These negative sleep habits have been acquired over a lifetime. I’m positive I can improve my sleep habits with tools and this information I’ve never had before.👍