Incredibly important information
Started by Nancy Gordon
681 points
Nancy Gordon
The info in this attached graphic could not be more important to read and understand. So much of our lives, our health, is impacted by our sleep. So many are concerned with their weight, and we absolutely will have difficulty controlling it without good sleep due to how sleep impacts our metabolism. As well as our blood pressure, our mood, our emotions, our immunity. Thank you so much for this amazing and pertinent graphic.
❤️ 2
681 points
Nancy Gordon
The info in this attached graphic could not be more important to read and understand. So much of our lives, our health, is impacted by our sleep. So many are concerned with their weight, and we absolutely will have difficulty controlling it without good sleep due to how sleep impacts our metabolism. As well as our blood pressure, our mood, our emotions, our immunity. Thank you so much for this amazing and pertinent graphic.