meal, and 1-2 between a small ( slice of banana, etc), & 1 hour before I don’t drink anymore water(mostly drink), etc.

I usually have about 6 hours from last meal(dinner), 1-2 hours a small portion (slice of banana), & 1 hour or more when I stop drinking.(mostly water) Ihave been tweaking this as I learned new things, before this sleep challenge came up.