Sleep hygiene
Started by Deborah Lavely
1059 points
Deborah Lavely
Consistency is the key to any successful goal. I haven’t been since my accident.
I’m aware that sleep is a key component to me getting healthy in every way. I now know I didn’t really know how many parts of health it affects. I have a good nite routine when I have a schedule. Unfortunately I’ve not had a consistent schedule in several years now.
I look forward to learning about sleep hygiene this week & incorporating it into my life. Cheering everyone on; We CAN do this!!👍
❤️ 1
1059 points
Deborah Lavely
Consistency is the key to any successful goal. I haven’t been since my accident.
I’m aware that sleep is a key component to me getting healthy in every way. I now know I didn’t really know how many parts of health it affects. I have a good nite routine when I have a schedule. Unfortunately I’ve not had a consistent schedule in several years now.
I look forward to learning about sleep hygiene this week & incorporating it into my life. Cheering everyone on; We CAN do this!!👍