Welcome!!

We are so excited to be on the sleep journey for optimal health with you. Be sure to say Hello in the comments and feel free to drop any questions you have here.

Here are few helpful reminders:

1. The challenge begins July 22nd
2. Invite your friends to do this challenge with you–we do best when we do together!
3. Gather your tools. We recommend the Serenity Sleep System, LLV, PB Restore and a fitness tracker or way to track your sleep.
4. If you would like to share your data with doTERRA, be sure to fill out the consent form and grab the booklet. You can find those resources in the most current Doc Talk lesson (https://evolvewellnesscollective.heightsplatform.com/courses/sleep-challenge/lessons/special-doc-talk-copy)

I got one am super excited to be doing this!
As a mother of 6 and homeschooling, I need my sleep. As I get older & my children get older I don't get much sleep. I know I need a challenge to get motivated so this makes me excited to finally learn to get the sleep I am missing..

Cheers

I got everything except the tracker trying to find one I need this sleep routine cant wait to start

need a good sleep tracker..any recommendations?

I invited my sister. My daughter is already a part of the community so hope she can participate. She’s nearing her 37th week of pregnancy so sleep will be helpful pre and post baby :)

My mom will be doing the sleep challenge as well! I invited several friends to join!

need a good sleep tracker..any recommendations?

@sandy-grebstad It doesn't need to be anything fancy, just one that will track your sleep patterns and heart rate. Almost all trackers these days have those features. You can also check your Facebook marketplace, there are usually people offering their used trackers. Hope that helps.

I invited my sister. My daughter is already a part of the community so hope she can participate. She’s nearing her 37th week of pregnancy so sleep will be helpful pre and post baby :)

@mlclark0208-windstream-net Congratulations!! So excited to have you both on this journey.

So excited to take part in this challenge. I often wake around 2:30-3:00am, hoping this challenge will help stop the waking up.

I am looking forward to this information. I have been using the full Serenity sleep system since it was released. I go to sleep without difficulty but wake up after midnight ever hour or two. I am so very frustrated. Pain has a big impact on my issue. I will be having spine surgery in a few weeks. I need sleep to heal.

I have invited my daughter and quite a few others to join this challenge. So grateful for all you do for us

I have done all so far, and “shared” my info with Doterra. I do not see that I have any points yet in this challenge. What am I doing wrong?

If I have a doctor’s appt at the time of the Kick off zoom tomorrow, is it recorded, and can I watch it later? Do I loose credit for involvement and chance at prizes, if I can not listen to the live zoom?

I'm very excited to join in this challenge. I can't use the doTERRA Serenity Sleep System during to certain ingredients they contain, but I'm excited to learn and enjoy this incredible. I'll definitely be sharing many idea's, tips and tricks with my family and friends. But what I really am looking forward to is the education and learning new exciting ways on how to use and incorporate doTERRA products into your sleep routine and the results behind them….because restoring my sleep routine is definitely something I need to work upon.

I plan on great improvement, since sleeping is not one of my best skills!

I'm looking forward to getting good quality sleep, where I don't wake up 2-3 times a night. I'm tired of feeling tired.

I am looking forward to better sleep and more energy…

I’m so excited and filled with hope that this might change my life.

Mandi you made it 👏 🥰🥰

Thank you!! I did!

You made it too!! So excited to see where we are in six weeks!

My blood pressure continues to increase with medication. This sleep study and the additional information can help me get a handle on lowering it.

I’m excited to be in this sleep challenge. My goal is to get into a regular routine (earlier to bed) and being able to sleep straight 8-9 hours without having to get up to use the toilet. (I have no trouble getting back to sleep - but how wonderful would it be to get the full night 😴!)

In spite of being uncomfortable I plan to sleep with my Apple Watch to begin tracking my sleep. Thank you for the encouragement.

@sandy-grebstad

need a good sleep tracker..any recommendations?
I have and use my Fitbit and I love it. It’s a lot more comfortable and compact than a smart watch in my opinion