90 Day Rise: Everyday Brighter! Watch Preview

Now it is time to rise!

90-Day Rise is a science-informed, lifestyle-based journey designed to help you move from restoration into transformation — from knowing what to do into creating the daily rhythms that allow you to live better.

This is not another diet.
This is not a quick fix.
This is not about perfection.

This is about building sustainable habits, strengthening your foundation, and becoming the healthiest, strongest, most aligned version of yourself.

Over the next 90 days, you will be guided through simple, powerful daily practices that support:

✨ Metabolic health
✨ Energy and vitality
✨ Nervous system regulation
✨ Mental clarity and emotional resilience
✨ Strength and movement
✨ Intentional nourishment
✨ Rest and recovery
✨ Whole-person wellness

You will learn how small, consistent choices compound over time — because the habits that seem simple are often the ones that create the greatest transformation.

Daily rhythms that create lasting change.

Throughout the challenge, you will receive:

🌱 Daily educational videos with practical guidance and inspiration
🌱 Expert-led teachings and pro tips
🌱 A guided journal to track your progress, reflections, and growth
🌱 Community support and accountability
🌱 Daily inspiration and encouragement
🌱 A simple, proven framework you can follow
🌱 Guidance around nourishment, movement, mindset, and lifestyle rhythms
🌱 Daily emails and/or texts with everything you need each day
🌱 Giveaways, celebrations, and opportunities to stay engaged

Together, we will focus on creating a lifestyle rhythm that supports your body’s natural ability to heal, adapt, strengthen, and thrive.

Our approach is built around the understanding that products and tools are supportive — but they are not the whole program. The transformation happens when we combine the right support with consistent daily actions.

Your 90-Day Journey

Over three powerful months, you will move through three phases:

Month 1: Rise Within
Identity, mindset, nervous system, and self-leadership.

Month 2: Rise Strong
Energy, strength, resilience, and capacity.

Month 3: Rise Higher
Contribution, purpose, and living from a place of wholeness.

You do not have to have everything figured out to begin.

You simply need a willingness to show up, learn, practice, and take the next step.

This is your invitation to stop searching for another quick solution and start creating the foundation for lasting change.

Your next 90 days can change far more than your habits.

They can change the way you feel, the way you live, and the way you show up in the world.

Let’s rise together!

The 90-Day Rise Challenge will begin on July 20th.

Here are the tools of success you will want to have.  

• VMG+ :  **Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps. With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
• EO MEGA+ : Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways. With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
• PB Restore: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.
• TerraZyme: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.
• MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health. It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.
• MetaPWR Assist: MetaPWR Assist serves as a powerful addition to a daily metabolic health regimen. This blend uses a superior process to maximize the active component in mulberry leaf extract to help regulate and stabilize postprandial (post meal) blood glucose levels, reduce the absorption of carbohydrates and sugar, and contribute to healthy fat metabolism.
• Balance Essential Oil Blend: The warm, woody aroma of doTERRA Balance Grounding Blend helps create a calming, quieting environment as you consider all aspects of life: relationships, work, fitness, health, and emotional well-being

Whether you choose to follow the full suggested protocols or begin simply—with foundational support like hydration and essential oils—you are welcome here.

This experience is hosted by Dr. Andrew & Ruth Gough in the Whōle Community. 

Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Science and Medical Education Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet puppy. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on their path to health and wellness.