90 Day Rise: Everyday Brighter! Watch Preview
259 Days Remaining
Now it is time to rise!
90-Day Rise is a science-informed, lifestyle-based journey designed to help you move from restoration into transformation — from knowing what to do into creating the daily rhythms that allow you to live better.
This is not another diet.
This is not a quick fix.
This is not about perfection.
This is about building sustainable habits, strengthening your foundation, and becoming the healthiest, strongest, most aligned version of yourself.
Over the next 90 days, you will be guided through simple, powerful daily practices that support:
✨ Metabolic health
✨ Energy and vitality
✨ Nervous system regulation
✨ Mental clarity and emotional resilience
✨ Strength and movement
✨ Intentional nourishment
✨ Rest and recovery
✨ Whole-person wellness
You will learn how small, consistent choices compound over time — because the habits that seem simple are often the ones that create the greatest transformation.
Daily rhythms that create lasting change.
Throughout the challenge, you will receive:
🌱 Daily educational videos with practical guidance and inspiration
🌱 Expert-led teachings and pro tips
🌱 A guided journal to track your progress, reflections, and growth
🌱 Community support and accountability
🌱 Daily inspiration and encouragement
🌱 A simple, proven framework you can follow
🌱 Guidance around nourishment, movement, mindset, and lifestyle rhythms
🌱 Daily emails and/or texts with everything you need each day
🌱 Giveaways, celebrations, and opportunities to stay engaged
Together, we will focus on creating a lifestyle rhythm that supports your body’s natural ability to heal, adapt, strengthen, and thrive.
Our approach is built around the understanding that products and tools are supportive — but they are not the whole program. The transformation happens when we combine the right support with consistent daily actions.
Your 90-Day Journey
Over three powerful months, you will move through three phases:
Month 1: Rise Within
Identity, mindset, nervous system, and self-leadership.
Month 2: Rise Strong
Energy, strength, resilience, and capacity.
Month 3: Rise Higher
Contribution, purpose, and living from a place of wholeness.
You do not have to have everything figured out to begin.
You simply need a willingness to show up, learn, practice, and take the next step.
This is your invitation to stop searching for another quick solution and start creating the foundation for lasting change.
Your next 90 days can change far more than your habits.
They can change the way you feel, the way you live, and the way you show up in the world.
Let’s rise together!
The 90-Day Rise Challenge will begin on July 20th.
Here are the tools of success you will want to have.
- VMG+ : **Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps. With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
- EO MEGA+ : Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways. With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
- PB Restore: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.
- TerraZyme: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.
- MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health. It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.
- MetaPWR Assist: MetaPWR Assist serves as a powerful addition to a daily metabolic health regimen. This blend uses a superior process to maximize the active component in mulberry leaf extract to help regulate and stabilize postprandial (post meal) blood glucose levels, reduce the absorption of carbohydrates and sugar, and contribute to healthy fat metabolism.
- Balance Essential Oil Blend: The warm, woody aroma of doTERRA Balance Grounding Blend helps create a calming, quieting environment as you consider all aspects of life: relationships, work, fitness, health, and emotional well-being
Whether you choose to follow the full suggested protocols or begin simply—with foundational support like hydration and essential oils—you are welcome here.
This experience is hosted by Dr. Andrew & Ruth Gough in the Whōle Community.
Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Science and Medical Education Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet puppy. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on their path to health and wellness.
The information provided in this challenge, e-books, resources, videos and website is for educational purposes only and is not intended as personal medical advice. Please consult your physician or healthcare provider before making any changes to your diet, exercise routine, or wellness regimen, especially if you have any medical conditions or concerns. Always listen to your body and seek professional guidance when needed.
126 Lessons
Learn More!
Join us LIVE Monday, July 6th at 6 pm CT
Kick Off
Recording and Resources
Live Event: Bonus BOGO and 90-Day Rise Prep
Recording and Resources from July 20th
Live Event: July 27th
Recording and Resources
Field Guide & Journal
Download the 90-Day Rise Journal Here!
Live Event Schedule
Join Us Live!
Invite Your Friends
Earn Extra Entries for Inviting Your Friends!
Prepare
Take a Moment to Prepare!
Tracking Sheets
Tracking Sheet for Each Phase
Phase 1: Awaken
Awaken is about waking up to possibility!
Day 1
Today Begians
Day 2
Begin Again with Strength
Day 3
Awaken to the Living World Within
Day 4
Support What Supports You
Day 5
Make Space to Receive
Day 6
Let Movement Continue the Meal
Day 7
Understanding Creates Progress
Day 8
Do the Small Thing Well
Day 9
Create Conditions for Flourishing
Day 10
Notice What Has Awakened
Phase 1 Awaken Review
Live Event: Welcome to Phase 2
Recording and Resources
Phase 2: Align
Phase 2: Align
Day 11
Make the Rhythm Match the Intention
Day 12
Build the Meal That Supports the Journey
Day 13
Trust the Pace of Nourishment
Day 14
Day 15
Nourish the Community Within
Day 16
Find Satisfaction in Faithful Action
Day 17
Make Room for a New Way
Day 18
Work Wisely with What You Have
Live Event: Welcome to Phase 3
Recording and Resources
Day 19
Do Ordinary Things with Extraordinary Care
Day 20
Understand More and Fear Less
Phase 2 Align Review
Phase 3: Commit
Phase 3: Committ
Day 21
Commitment Begins with a Promise You Can Keep
Day 22
Let Effort Become Strength
Day 23
Give the Promise an Order
Day 24
Commitment Deserves Your Presence
Day 25
Progress Requires Persistent Work
Day 26
Let Support Strengthen the Promise
Day 27
Rise at the Next Opportunity
Day 28
Renew the Strength of the Promise
Day 29
Let Joy Make the Promise Livable
Day 30
Press Forward with What You Have Built
Phase 3: Thirty-Day Review
Phase 4: Cultivate
Live Event: Welcome to Phase 4
Recording and Resources
Day 31
Tend What You Want to Grow
Day 32
Cultivate Light and Rhythm
Day 33
Cultivate Hope Patiently
Day 34
Cultivate Rest before Exhaustion
Day 35
Cultivate an Inner Place of Quiet
Day 36
Cultivate the Return of Attention
Day 37
Cultivate the Faithful Return
Day 38
Healthy Connection Requires Both Openness and Definition
Day 39
Growth Requires Space as Well as Supply
Day 40
Cultivation Turns Intention into Dependable Care
Phase 4 Cultivate Review
Phase 5: Fortify
Day 41
Fortification Begins with the Foundations
Day 42
Fortification Makes Wise Choices Easier to Repeat
Day 43
Strength Is Built through Coordinated Support
Day 44
What Matters Requires Deliberate Protection
Day 45
Repetition Turns an Action into a Resource
Day 46
Strength Requires a Structure Capable of Carrying It
Day 47
Day 48
Strong Protection Is Precise, Not Indiscriminate
Day 49
Strong Foundations Protect Future Possibility
Day 50
Fortification Includes Learning What to Carry Forward
Phase 5: Fortify Review
Live Event: Welcome to Phase 6
Join us LIVE Tuesday, September 15th at 7 pm CT
Phase 6: Expand
Expand is where strength becomes capacity
Day 51
Strength Expands When It Moves Beyond the Self
Day 52
Growth Expands When Understanding Remains Flexible
Day 53
Expand through Collaboration
Day 54
Expansion Requires the Courage to Adjust
Day 55
A Wider View Reveals Possibilities a Narrow View Cannot See
Day 56
Courage Expands Capacity by Moving with Fear Present
Day 57
Small Contributions Can Become Part of Larger Change
Day 58
Healthy Expansion IncludesReceiving What You Cannot Provide Alone
Day 59
A Strengthened Voice Can Clarify, Protect, Connect, and Create
Day 60
Expansion is Not the Same as Endless Addition
Phase 6: Expand Review
Live Event: Welcome to Phase 7
Recording & Resources
Phase 7: Elevate
Days 61-70
Day 61
Elevation Begins by Seeing beyond the Immediate Moment
Day 62
Appropriate Resistance Can Become a Pathway to Greater Capacity
Day 63
Elevate Possibility with Evidence
Day 64
Your Power Is Often Found in the Quality of Your Response
Day 65
Elevation Requires Honest Contact with Reality
Day 66
Influence Is the Effect Your Presence Has upon What Happens Next
Day 67
Integrity Is Alignment That Remains When No One Is Watching
Day 68
Listening Creates Space for Reality Beyond Your Own Interpretation
Day 69
Resilience Is the Capacity to Repair, Reorganize, and Continue
Day 70
Elevation Is Revealed by the Difference between Your Former Pattern and Your Present Response
Phase 7: Elevate Review
Phase 7 Review
Live Event: Welcome to Phase 8
Recording & Resources
Phase 8: Inspire
Day 71
Become a Light within Someone’s Cloud
Day 72
The Life You Practice Teaches More Persistently than the Advice You Give
Day 73
Inspiration Makes Meaningful Action Feel Possible from Here
Day 74
Enthusiasm Is Energy Connected to Meaning
Day 75
Belonging Creates Conditions in Which Courage and Contribution Can Grow
Day 76
Specific Recognition Can Help Another Person See Capacity They Have Forgotten
Day 77
Stories Can Carry Truth, Meaning, Warning, Courage, and Possibility
Day 78
Visible Courage Helps Others Understand That Fear Does Not Have to Disappear before Action Begin
Day 79
The Highest Form of Help Leaves Another Person More Capable
Day 80
Inspiration Is Proven through Meaningful Effect, Not Personal Attention
Phase 8 Inspire Review
Live Event: Welcome to Phase 9
Join us LIVE Tuesday, October 13th at 7 pm CT
Phase 9: Lead
Leadership begins with self-leadership.
Day 81
Leadership Is the Responsible Stewardship of Influence
Field Guide I: Awaken
The Decision That Changes Everything
Field Guide II: Align
Every extraordinary day begins with an ordinary decision
Field Guide III: Commit
The Nourishment Rhythm
Field Guide IV: Cultivate
Digest
Field Guide V: Fortify
Move
Field Guide VI: Expand
Restoration Is Not a Reward
Field Guide VII: Elevate
Restoration Is Not a Reward
Field Guide VIII: Inspire
Field Guid IX: Lead
What's Next
Simple Nourishment Guide
Strong Enough to Change Your Body. Simple Enough to Become Your Life.
Movement Resources
Movement Resources
