Habits of Excellence Challenge Watch Preview
Are you ready to make lasting, meaningful and healthy habits for whole wellness?
Join Dr. Andrew & Ruth Gough for a 30 day VIP experience focused on Habits of Excellence. These habits will propel you on your wellness journey as you build a strong foundation with simple and effect steps paired with the powerful gifts of the earth. This journey goes beyond checking boxes and will guide you to build a foundation of wellness for your whole self.
This experience will be filled with:
- Simple action steps for success
- Support
- Community
- Education
- Resources
- Amazing giveaways
Challenge begins January 1, 2024.
Invite your friends and earn entries into the Grand Prize Spa Experience in Cancun! We do best when we do together!
The doTERRA tools you will want to have handy are Life Long Vitality, MetaPWR Advantage, PB Restore, and Balance. If you need addition digestive support or that is an area of focus you can add the PB Assist+ Probiome Gut Complex. Shinrin-Yoku or Adaptiv can be substituted for Balance to accommodate personal preferences.
Don't forget these amazing giveaways:
ULTIMATE SELF CARE PACKAGE: Rose Duet, Immortelle, Jade Roller & Gua Sha Stone
ULTIMATE HYDRATION TOOLS: Stanley Cup & Specialty Citrus Oil
ULTIMATE DAILY SPA TOOLS: Malama Restorative Hand Cream, Malama Essential Oil Blend, Malama Bath Bar, doTERRA Cozy Socks, and Soap Bag
ULTIMATE NUTRITION TOOL: Vitamix Blender
GRAND PRIZE SPA GETAWAY: 4 Day 3 Night Spa Experience in Cancun
Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified
emergency physician, and has post-doctoral training in nutrition and aromatic
medicine. Dr. Gough is currently practicing emergency medicine and serves on
the doTERRA Medical Advisory Board. Ruth Gough is a Clinical Master
Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue
Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to
five amazing kids and one sweet rescue pup. They are the owners of The Oil
Room an on-line apothecary. Dr. Gough and Ruth are passionate about teaching, leading, and empowering
others on the path to health and wellness.
39 Lessons
Already Joined? Login
How to Invite Your Friends & Be Entered Into the Grandprize Giveaway
We do best when we do together!
Lunch & Learn: Habits of Excellence Kick-Off
Tools for Success--Let's Get Ready!
Lunch & Learn: Habits of Excellence
Take a Look at the Habits of Excellence Challenge
January 1: Motivation Monday
Power of Habits
January 2: Try It Tuesday
MetaPWR Habit
January 3: Doc Talk
Doc Talk with Dr. Andrew Gough
January 4: Thankful Thursday
Note of Thanks to Body & Mind
January 5: Funday Friday
Choose Joy Today! Plus this week's giveaway!
January 6: Service Saturday
Creating a Sanctuary at Home
January 7: Centered Sunday
"You Already Are"
January 8: Motivation Monday
The Power of Community
January 9: Try It Tuesday
Cultivating Balance
January 10: Doc Talk
Doc Talk with Dr. Andrew Gough
January 11: Thankful Thursday
Let's Celebrate with Gratitude
January 12: Funday Friday
Funday Friday with 5 winners!
January 13: Service Saturday
Create a Ripple Today
January 14: Center Sunday
Meditation Offering with Ruth
January 15: Motivation Monday
Power of Persistence
January 16: Try It Tuesday
PB Restore
January 17: Doc Talk
Doc Talk with Dr. Andrew Gough
January 18: Thankful Thursday
In the Kitchen with Ruth: Gratitude for Our Bodies with Niourishment
January 19: Funday Friday
Friday Funday in the Kitchen with Ruth
January 20: Service Saturday
In the Kitchen: Let's Share the Goodness
January 21: Center Sunday
Step Into Self-Love
January 22: Motivation Monday
The Power to Become
January 23: Try It Tuesday
Consistency with LLV
January 24: Doc Talk
Doc Talk with Dr. Andrew Gough
January 25: Thankful Thursday
Doc Talk with Special Guest Dr. Brannick Riggs
January 26: Funday Friday
Let's Get Moving!!
January 27: Service Saturday
Storytime with Dr. Gough
January 28: Center Sunday
Meditation Offering with Ruth
January 29: Motivation Monday
Power to Share & Win Togehter
January 30: Try It Tuesday
Yoga with the Gough Family
January 31: Doc Talk
Join Dr. Gough at 1:00 pm CT
Congratulations!!
We have a special gift for you!
Toolbox Kit: MetaPWR Advantage
The Basics of MetaPWR Advantage
Tookbox Kit: Life Long Vitality
Life Long Vitality a Closer Look
Toolbox Kit: Balance Essential Oil Blend
Closer Look at Balance
Toolbox Kit: PB Restore
Closer Look at PB Restore