Habits of Excellence Challenge Watch Preview

Are you ready to make lasting, meaningful and healthy habits for whole wellness? 

Join Dr. Andrew & Ruth Gough for a 30 day VIP experience focused on Habits of Excellence.  These habits will propel you on your wellness journey as you build a strong foundation with simple and effect steps paired with the powerful gifts of the earth. This journey goes beyond checking boxes and will guide you to build a foundation of wellness for your whole self.


This experience will be filled with:

  • Simple action steps for success
  • Support
  • Community
  • Education
  • Resources
  • Amazing giveaways

Challenge begins January 1, 2024.

Invite your friends and earn entries into the Grand Prize Spa Experience in Cancun! We do best when we do together!


The doTERRA tools you will want to have handy are Life Long Vitality, MetaPWR Advantage, PB Restore, and Balance.  If you need addition digestive support or that is an area of focus you can add the PB Assist+ Probiome Gut Complex.  Shinrin-Yoku or Adaptiv can be substituted for Balance to accommodate personal preferences.


Don't forget these amazing giveaways:

ULTIMATE SELF CARE PACKAGE: Rose Duet, Immortelle, Jade Roller & Gua Sha Stone

ULTIMATE HYDRATION TOOLS: Stanley Cup & Specialty Citrus Oil

ULTIMATE DAILY SPA TOOLS:  Malama Restorative Hand Cream, Malama Essential Oil Blend, Malama Bath Bar, doTERRA Cozy Socks, and Soap Bag

ULTIMATE NUTRITION TOOL: Vitamix Blender

GRAND PRIZE SPA GETAWAY: 4 Day 3 Night Spa Experience in Cancun




Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Medical Advisory Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet rescue pup. They are the owners of The Oil Room an on-line apothecary. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on the path to health and wellness.



39 Lessons

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How to Invite Your Friends & Be Entered Into the Grandprize Giveaway

We do best when we do together!

Lunch & Learn: Habits of Excellence Kick-Off

Tools for Success--Let's Get Ready!

Lunch & Learn: Habits of Excellence

Take a Look at the Habits of Excellence Challenge

January 1: Motivation Monday

Power of Habits

January 2: Try It Tuesday

MetaPWR Habit

January 3: Doc Talk

Doc Talk with Dr. Andrew Gough

January 4: Thankful Thursday

Note of Thanks to Body & Mind

January 5: Funday Friday

Choose Joy Today! Plus this week's giveaway!

January 6: Service Saturday

Creating a Sanctuary at Home

January 7: Centered Sunday

"You Already Are"

January 8: Motivation Monday

The Power of Community

January 9: Try It Tuesday

Cultivating Balance

January 10: Doc Talk

Doc Talk with Dr. Andrew Gough

January 11: Thankful Thursday

Let's Celebrate with Gratitude

January 12: Funday Friday

Funday Friday with 5 winners!

January 13: Service Saturday

Create a Ripple Today

January 14: Center Sunday

Meditation Offering with Ruth

January 15: Motivation Monday

Power of Persistence

January 16: Try It Tuesday

PB Restore

January 17: Doc Talk

Doc Talk with Dr. Andrew Gough

January 18: Thankful Thursday

In the Kitchen with Ruth: Gratitude for Our Bodies with Niourishment

January 19: Funday Friday

Friday Funday in the Kitchen with Ruth

January 20: Service Saturday

In the Kitchen: Let's Share the Goodness

January 21: Center Sunday

Step Into Self-Love

January 22: Motivation Monday

The Power to Become

January 23: Try It Tuesday

Consistency with LLV

January 24: Doc Talk

Doc Talk with Dr. Andrew Gough

January 25: Thankful Thursday

Doc Talk with Special Guest Dr. Brannick Riggs

January 26: Funday Friday

Let's Get Moving!!

January 27: Service Saturday

Storytime with Dr. Gough

January 28: Center Sunday

Meditation Offering with Ruth

January 29: Motivation Monday

Power to Share & Win Togehter

January 30: Try It Tuesday

Yoga with the Gough Family

January 31: Doc Talk

Join Dr. Gough at 1:00 pm CT

Congratulations!!

We have a special gift for you!

Toolbox Kit: MetaPWR Advantage

The Basics of MetaPWR Advantage

Tookbox Kit: Life Long Vitality

Life Long Vitality a Closer Look

Toolbox Kit: Balance Essential Oil Blend

Closer Look at Balance

Toolbox Kit: PB Restore

Closer Look at PB Restore