Power to Be Challenge: A Thirty Day VIP Experience
Join Dr. Andrew & Ruth Gough for the 30-day "Power to Be" VIP Experience. Each of us has the power to make change in our lives and Dr.Andrew & Ruth Gough will guide, support, and provide you with the best tools to reach your goals. What will you choose to be?
This
is a 30-day experience. You will have certain tasks every day to help
you build a strong foundation. You will also receive a unique, simple
challenge to do each day that promotes overall wellness. Along with the
daily challenge you will receive the very best VIP education, support, and
guidance from experts. This bundle also includes access to the Power
to Be Community where you can connect and find support.
Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Medical Advisory Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet rescue pup. They are the owners of The Oil Room. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on the path to health and wellness.
119 Lessons
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Power to Be: What Will You Choose?
Power to Be: What will you choose?
Introduction: Let's Get Started
Let's Get Started
Week 1 Health begins with putting nutritious food in your body
Day 1 Lesson
Welcome!
Day 1 Daily Challenge
Measurements and Checkins
Day 1 VIP BONUS Measuring the Intangibles
Day 1: VIP BONUS Measuring the Intangibles
Day 2 Lesson
Nutrition
Day 2 Challenge
Create a Meal Plan
Day 2 Resources
Meal Planner
Day 2 Favorite Recipes
Some of our Favorite Recipes
Day 2 VIP BONUS
Healthy Snack Options with The Gough Family
Day 3 Lesson
Smart Supplementation
Day 3 Challenge
Drink More Water
Day 3 Resource
Deep Dive in to LLV and Hydration
Day 3 VIP Bonus
Power of Hydration with Dr. Andrew & Ruth Gough
Day 4 Lesson
Healthy Eating Habits
Day 4 Daily Challenge
Food Journal
Day 4 Resources
Food Journal Templates
Day 4 VIP Bonus
Nourishment Inside and Out with Dr. Andrew & Ruth Gough
Day 5 Lesson
Conquering Cravings
Day 5 Challenge
Extra Fruits & Veggies
Day 5 Resources
Try Something New
Day 5 VIP Bonus
Curb the Cravings with Dr. Riggs
Day 6 Lesson
Managing Your Food Environment
Day 6 Challenge
Eat In
Day 6 Resources
In The Kitchen with Dr. Andrew & Ruth Gough
Day 6 VIP Bonus
Yoga Offerings
Day 7 Lesson
Negative Lumping
Day 7 Challenge
Follow Through
Day 7 Resource
Yoga with Ruth Gough
Day 7 VIP Bonus
Golden Hour with Dr. Gough
Day 8 Lesson
Week 2
Day 8 Challenge
Measurements & Check In
Day 8 VIP Bonus
All Things MetaPWR with Dr. Riggs
Day 9 Lesson
Digestion
January 9 Challenge
Mindful Mealtime
Day 9 VIP Bonus
Digestion with Dr. Gough
Day 10 Lesson
More on Mindful Eating
Day 10 Challenge
Another Type of Food Journal
Day 10 Resource
Food Journal Template
Day 10 VIP Bonus
Nutrition as Love
Day 11 Lesson
Smart Supplementation
Day 11 Challenge
Caffeine Conscious
Day 11 Resource
Natural Solutions for Digestive Health with Ruth Gough
Day 11 VIP Bonus
Week 2 Q&A with Dr. Andrew and Ruth Gough
Day 12 Lesson
Sleep
Day 12 Challenge
No Food Before Bed
Day 12 Resource
Sleep Essentials with Dr. Andrew & Ruth Gough
Day 12 VIP Bonus
Sleep with Dr. Gough
Day 13 Lesson
Sleep Hygiene
Day 13 Challenge
Wind Down from the Day
Day 13 Resource
Sleep & Essential Oils E-Book
Day 13 VIP Bonus
Trampoline Workout with Mindy
Day 14 Lesson
Nightly Reset
Day 14 Challenge
Follow Through
Day 14 Resource
Mediation Offering: Be Here Now
Day 14 VIP Bonus
Meditation Offering with Ruth Gough
Day 15 Lesson
Welcome to Week 3
Day 15 Challenge
Measurements & Check In
Day 15 Resource
Movement with Tim Hightower
Day 15 VIP Bonus
Vinyasa Yoga with Ruth
Day 16 Lesson
Movement
Day 16 Challenge
Move More
Day 16 Resource
Essential OIls and Fitness E-Book
Day 16 VIP Bonus
Intentional Movement Resources
Day 17 Lesson
Enjoyable Exercise
Day 17 Challenge
Try a New Activity
Day 17 Resource
Movement Session with Ruth
Day 17 VIP Bonus
Another option for daily physical activity
Day 18 Lesson
Zone Two Exercises
Day 18 Challenge
Stretch
Day 18 Resource
Deep Blue Rub
Day 19 Lesson
Finding Your Personal Zone Two
Day 19 Challenge
Find Zone Two
Day 19 Resource
Finding Your Personal Zone Two Formula
Day 19 VIP Bonus
Aromatic Dressing
Day 20 Lesson
Strength & Stability
Day 20 Resource
Essential Oils for Exercise
Day 20 VIP Bonus
TED Talk List for Mentality of Movement
Day 21 Lesson
Natural Support
Day 21 Challenge
Follow Through
Day 21 Resource
LLV & Deep Blue E-Books
Day 21 VIP Bonus
Begin Again- A Practice of Self Care
Day 22 Lesson (January 23rd)
Week 4
Day 22 Challenge
Measurements & Check In
Day 22 Resource
Personal Wellness Realized & MetaPWR E-Book
Day 22 VIP Bonus
MetaPWR Q&A With Dr. Andrew & Ruth Gough
Day 23 Lesson
Metabolism
Day 23 Challenge
Choose Your Focus
Day 23 Resource
Cracking the Code on Metabolic Health
Day 23 VIP Bonus
A Parable to Change Your Mind
Day 24 Lesson
Metabolism and Aging
Day 24 Challenge
Colorful Fruits and Vegetables
Day 24 Resource
doTERRA's Greens, Fiber & Protein
Day 24 VIP Bonus
MetaPWR Education with Special Guests
Day 25 Lesson
Lifespan vs Health-Span
Day 25 Challenge
What's Your Why?
Day 25 Resource
Day 25 VIP Bonus
LIVE Q&A Session and extra resources
Day 26 Lesson
MetaPWR Metabolic System
Day 26 Challenge
MetaPWR Education
Day 26 Resource
MetaPWR Education Opportunities
Day 26 VIP Bonus
Emotional Resilience
Day 27 Lesson
MetaPWR Blend
Day 27 Challenge
Aromatically, Topically, And Internally
Day 27 Resource
Deep Dive into the MetaPWR Blend
Day 27 VIP Bonus
Reduce Toxic Load Within
Day 28 Lesson
MetaPWR Assist
Day 28 Challenge
Before the Meal
Day 28 Resource
MetaPWR Assist Research
Day 28 VIP Bonus
Inspirational Chat with Dr. Gough
Day 29 Lesson
MetaPWR Advantage
Day 29 Challenge
Habit Stacking
Day 29 Resource
Deep Dive on Collagen
Day 29 VIP Bonus
Day 30 Lesson
Wellness is Interconnected
Day 30 Challenge
Final Check In
Day 30 Resource
Goals
Day 30 VIP Bonus
Congratulations!