Power to Be - Basic
Challenge Complete
Join Dr. Andrew & Ruth Gough for the 30-day "Power to Be" Challenge. Each of us has the power to make change in our lives and Dr.Andrew & Ruth Gough will guide, support, and provide you with the best tools to reach your goal for 2023. What will you choose to be?
This is a 30-day experience. You will have certain tasks every day to help you build a strong foundation. You will also receive a unique, simple challenge to do each day that promotes overall wellness. Along with the daily challenge you will receive the very best education, support, and guidance from experts.
Challenge begins January 2, 2023.
Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified
emergency physician, and has post-doctoral training in nutrition and aromatic
medicine. Dr. Gough is currently practicing emergency medicine and serves on
the doTERRA Medical Advisory Board. Ruth Gough is a Clinical Master
Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue
Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to
five amazing kids and one sweet rescue pup. They are the owners of The Oil
Room. Dr. Gough and Ruth are passionate about teaching, leading, and empowering
others on the path to health and wellness.
92 Lessons
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Introduction: Power To Be
How to Set Up Your Referral Link and Enter the Berkey Giveaway
Invite your friends
Day 1 Lesson (January 2nd)
Welcome!
Day 1: Daily Challenge
Measurements and Checkins
Day 2 Lesson (January 3rd)
Nutrition
Day 2 Challenge
Create a Meal Plan
Day 2 Resources
Meal Planner
Day 3 Lesson (January 4th)
Smart Supplementation
Day 3 Daily Challenge
Day 3 Resource
Day 4 Lession (January 5)
Healthy Eating Habits
Day 4 Resources
Food Journal Templates
Day 4 Daily Challenge
Day 5 Lesson (January 6)
Conquering Cravings
Day 5 Challenge
Extra Fruits & Veggies
Day 5 Resources
Day 6 Lesson (January 7th)
Managing Your Food Environment
Day 6 Challenge
Eat In
Day 6 Resources
In The Kitchen Recording
Day 7 Lesson (January 8th)
Negative Lumping
Day 7 Challenge
Follow Through
Day 7 Resource
Day 8 Lesson (January 9th)
Week 2
Day 8 Challenge
Measurements & Check In
Day 8 Bonus
Join Dr. Riggs Tonight!
Day 9 Lesson (January 10th)
Digestion
January 9 Challenge
Mindful Mealtime
Day 9 Resource
Healthy Decisions Meditation
Day 10 Lesson (January 11th)
More on Mindful Eating
Day 10 Challenge
Another Type of Food Journal
Day 10 Resource Copy
Food Journal Template
Day 11 Lesson (January 12th)
Smart Supplementation
Day 11 Challenge
Caffeine Conscious
Day 11 Resource
Natural Solutions for Digestive Health
Day 12 Lesson (January 13th)
Sleep
Day 12 Challenge
No Food Before Bed
Day 12 Resource
Sleep Essentials
Day 13 Lesson (January 14th)
Sleep Hygiene
Day 13 Challenge
Wind Down from the Day
Day 13 Resource
Sleep & Essential Oil E-Book
Day 14 Lesson (January 15th)
Nightly Reset
Day 14 Challenge
Follow Through
Day 14 Resource
Mediation Offering: Be Here Now
Day 15 Lesson (January 16th)
Welcome to Week 3
Day 15 Challenge
Measurements & Check In
Day 15 Resource
Movement with Tim Hightower
Day 16 Lesson (January 17th)
Movement
Day 16 Challenge
Move More
Day 16 Resource
Essential OIls and Fitness E-Book
Day 17 Lesson (January 18th)
Enjoyable Exercise
Day 17 Challenge
Try a New Activity
Day 17 Resource
Movement with Ruth
Day 18 Lesson (January 19th)
Zone Two Exercises
Day 18 Challenge
Stretch
Day 18 Resource
Deep Blue Rub
Day 19 Lesson (January 20th) Copy
Finding Your Personal Zone Two
Day 19 Challenge
Find Zone Two
Day 19 Resource
Finding Your Personal Zone Two Formula
Day 20 Lesson (January 21st)
Strength & Stability
Day 20 Challenge
Strength
Day 20 Resource
Essential Oils for Exercise
Day 21 Lesson (January 22nd)
Natural Support
Day 21 Challenge
Follow Through
Day 21 Resource
LLV & Deep Blue E-Books
Day 22 Lesson (January 23rd)
Week 4
Day 22 Challenge
Measurements & Check In
Day 22 Resource
Personal Wellness Realized & MetaPWR E-Book
Day 23 Lesson (January 24th)
Metabolism
Day 23 Challenge
Choose Your Focus
Day 23 Resource
Cracking the Code on Metabolic Health
Day 24 Lesson (January 25th)
Metabolism and Aging
Day 24 Challenge
Colorful Fruits and Vegetables
Day 24 Resource
doTERRA's Greens, Fiber & Protein
Day 25 Lesson (January 26th)
Lifespan vs Health-Span
Day 25 Challenge
What's Your Why?
Day 25 Resource
Day 26 Lesson (January 27th)
MetaPWR Metabolic System
Day 26 Challenge
MetaPWR Education
Day 26 Resource
MetaPWR Education Opportunities
Day 27 Lesson (January 28)
MetaPWR Blend
Day 27 Challenge
Aromatically, Topically, And Internally
Day 27 Resource
Deep Dive into the MetaPWR Blend
Day 28 Lesson (January 29th)
MetaPWR Assist
Day 28 Challenge
Before the Meal
Day 28 Resource
MetaPWR Assist Research
Day 29 Lesson (January 30th)
MetaPWR Advantage
Day 29 Challenge
Habit Stacking
Day 29 Resource
Deep Dive on Collagen
Day 30 Lesson (January 31st)
Wellness is Interconnected
Day 30 Challenge
Final Check In
Day 30 Resource
Goals
Day 30 Bonus
Join us LIVE Tonight at 8 pm CT