Refresh Reset Renew: a 90-Day Restōration
350 Days Remaining
Refresh Reset Renew: A 90-Day Restōration
Refresh Reset Renew: A 90-Day Restōration
Welcome to your 90-Day Experience for restoring wellness and lasting vitality!
This program is designed to guide you step-by-step toward renewal—physically, emotionally, and mentally. With the right tools, daily encouragement, and a supportive community by your side, you’ll discover just how achievable and sustainable true wellness can be.
Starting November 3rd through February 1st, we’re kicking off a 90-day transformation that will reset your body, energize your mind, and fuel your spirit—all within the support of a vibrant, expert-led community.
What Makes Refresh, Reset, Renew: 90-Day Restōration Different?
- Expert-Led Guidance: Our team of wellness professionals and top leaders include physicians, functional nutritionists, doctors of physical therapy, aromatherapists, personal trainers, mindfulness experts, wellness advocate, health coaches and so much more to provide science-backed strategies that work.
- Community Accountability: You’ll be surrounded by people cheering you on every step of the way, sharing wins, and building momentum.
- Exciting Giveaways: Weekly prizes, exclusive gear, and a grand prize for those who stay committed throughout the journey.
- Guaranteed Results: Feel more energized, balanced, and vibrant—finish the program and experience positive changes, guaranteed.
This isn’t your typical cleanse or challenge—it’s an opportunity to feel your best while creating habits that last a lifetime. And the best part? We do it together.
Here’s what you can expect:
✨ Expert Guidance & Education – Live Doc Talks with Dr. Gough, special events with experts, and science-backed education to keep you motivated and informed.
✨ Daily Support – Focused daily emails, optional daily texts, and a journal to track your progress and keep you accountable.
✨ Mindful Practices – Daily meditation offerings to help restore balance and clarity.
✨ Nutrition & Lifestyle Tools – A recipe book filled with delicious, nourishing recipes that harness the power of essential oils.
✨ Community Connection – Engage with like-minded friends in the Whole Community for encouragement, accountability, and celebration.
✨ Amazing Giveaways – Because your journey should be fun, too!
This isn’t just another challenge—it’s a full restoration experience designed to help you refresh your body, renew your mindset, and reset your habits for lasting vitality.
Why You’ll Love the Refresh, Reset, Renew: A 90-Day Restōration:
•Whole-Body Reset: We go beyond surface-level results to improve your digestion, energy, mood, and overall well-being.
• Science Meets Nature: Blending cutting-edge research with the power of natural solutions like doTERRA products.
• Momentum Through Community: You’ll stick with it—and love it—when you’re part of a group that truly cares.
Invite Your Friends—Transform Together!
Everything is more fun with friends. Bring your partner, rally your family, or invite your wellness community to join. The more people on this journey, the stronger our results.
🌟 Registration is Open Now! 🌟
💥 Start Date: November 3rd
📅 Duration: November 3, 2025 – February 1, 2026
🎉 Spots Are Limited—Secure Your Place Today!
Here are suggested tools that will maximize the benefits of the cleanse experience:
Month 1:
- VMG+: Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps.* With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
- EO Mega+: Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways. With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
- PB Restore: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.
- MetaPWR Mito2Max:The MetaPWR Mito2Max formula of standardized plant extracts and metabolic cofactors supports healthy cellular energy production. Research suggests its ingredients may improve stamina, decrease fatigue, and support metabolic performance.
-
RevitaZen+ Complex: RevitaZen+ includes RevitaZen™ Detoxification Blend, which provides
synergistic essential oil cofactors for system-wide detoxification.
Emerging preclinical research suggests the oils within this blend work
with your body—supporting the liver, kidney, and colon—aiding its
natural detoxification processes when ingested.
Ingredients include:- Cocrystal Silybin (Milk Thistle): Offers superior liver protection and antioxidant support, according to preclinical research.
- Artichoke Leaf Extract: Enhances bile production and digestive function.
- Black Cumin Seed Oil (3% Thymoquinone): Provides potent antioxidant support and immune modulation, according to preclinical research.
- Cumin Essential Oil: Supports healthy lipid metabolism and gut function, according to preclinical research.
Month 2:
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Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
- Terrazyme: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.
- GX Assist: This supplement combines essential oils (Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme) with caprylic acid to create an environment unfavorable to harmful gut microbes and biofilms, clearing space for beneficial strains.
- DDR Prime Cellular Complex: This essential oil blend (Frankincense, Thyme, Clove, Wild Orange, Summer Savory, Niaouli, and Lemongrass) supports healthy inflammatory response, DNA protection, and cellular renewal pathways while toxins are mobilized.
- RevitaZen+ Complex: The essential oils in this blend—Tangerine, Rosemary, Geranium, Ginger, Juniper Berry and Cilantro—work synergistically to stimulate liver enzymes, improve circulation, and aid toxin mobilization.
Month 3:
- Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
- MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health. It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.
Whether you have all the tools for maximum benefit or a simple bottle of Lemon Essential Oil to begin your journey, join us! All are welcome!!
Please text the word 90reset to
605-432-8639 if you would like to receive daily text reminders and
announcements for the Refresh, Reset, Renew: A 90-Day Restōration.
The Refresh, Reset, Renew: A 90-Day Restōration
is free with your membership.
This experience is hosted by Dr. Andrew & Ruth Gough in the Whōle Community.
Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Science and Medical Education Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet puppy. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on their path to health and wellness.
- The information provided in this challenge, e-books, resources, videos and website is for educational purposes only and is not intended as personal medical advice. Please consult your physician or healthcare provider before making any changes to your diet, exercise routine, or wellness regimen, especially if you have any medical conditions or concerns. Always listen to your body and seek professional guidance when needed.
40 Lessons
Welcome!
Welcome to the 90-Day Restoration!
Kick-Off
Recording & Resources
90-Day Restoration Journal
This Journal Will Help Guide You Through the 90-Day Restoration
Tracking Sheets
Tracking Sheets for Each Phase
Preparation Guide
Giveaway Guide
Amazing Giveaways & How to Enter
Live Events Guide
Schedule and Zoom Details
Live Event: Welcome to Phase 1
Welcome to Phase 1: Recording & Resources
Welcome to Month 1: Refresh
Prepare for Restoration
Phase 1: Cleanse
Vision, Goal and Protol for Phase 1
Day 1
November 3rd
Day 2
November 4th
Day 3
November 5th
Day 4
Day 5
November 7th
Day 6
November 8th
Day 7
November 9th
Day 8
November 10th
Day 9
November 11th
Day 10
November 12th
End of Phase 1 Check In
End of Phase Check In
Live Event: Doc Talk
Recording and Resources are now available
Phase 2: Nourish
Welcome to Phase 2
Day 11
November 13th
Day 12
November 14
Day 13
November 15
Digestion Guide
Digestive Health
Gratitude Guide
Gratitude and Your Health
Hydration Guide
The Power of Hydration
Meditation Guide
Curated Collection of Mindful Meditations
Movement Guide
Why Intentional Movement & Movement Options
Nutrition Guide
Nutrition & Recipes
Reduce Toxic Load Guide
Reduce Toxic Load
Rest Guide
Rest and Your Health
EO Mega+ Toolbox Kit
MetaPWR Mito2Max Toolbox Kit
PB Restore Toolbox Kit
PB Restore
RevitaZen+ Complex Toolbox Kit
Advanced Organ Detoxification Complex
VMG+ Toolbox Kit
The Power of VMG+
Heights Tutorial
Heights Tutorial and Tips