Refresh Reset Renew: a 90-Day Restōration Watch Preview

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Refresh Reset Renew: A 90-Day Restōration


Welcome to your 90-Day Experience for restoring wellness and lasting vitality!

This program is designed to guide you step-by-step toward renewal—physically, emotionally, and mentally. With the right tools, daily encouragement, and a supportive community by your side, you’ll discover just how achievable and sustainable true wellness can be.


Starting November 3rd through February 1st, we’re kicking off a 90-day transformation that will reset your body, energize your mind, and fuel your spirit—all within the support of a vibrant, expert-led community.

 

What Makes Refresh, Reset, Renew: 90-Day Restōration Different?

  • Expert-Led Guidance: Our team of wellness professionals and top leaders include physicians, functional nutritionists, doctors of physical therapy, aromatherapists, personal trainers, mindfulness experts, wellness advocate, health coaches and so much more to provide science-backed strategies that work.
  •  Community Accountability: You’ll be surrounded by people cheering you on every step of the way, sharing wins, and building momentum.
  •  Exciting Giveaways: Weekly prizes, exclusive gear, and a grand prize for those who stay committed throughout the journey.
  •  Guaranteed Results: Feel more energized, balanced, and vibrant—finish the program and experience positive changes, guaranteed.


This isn’t your typical cleanse or challenge—it’s an opportunity to feel your best while creating habits that last a lifetime. And the best part? We do it together.



Here’s what you can expect:
Expert Guidance & Education – Live Doc Talks with Dr. Gough, special events with experts, and science-backed education to keep you motivated and informed.
Daily Support – Focused daily emails, optional daily texts, and a journal to track your progress and keep you accountable.
Mindful Practices – Daily meditation offerings to help restore balance and clarity.
Nutrition & Lifestyle Tools – A recipe book filled with delicious, nourishing recipes that harness the power of essential oils.
Community Connection – Engage with like-minded friends in the Whole Community for encouragement, accountability, and celebration.
Amazing Giveaways – Because your journey should be fun, too!


This isn’t just another challenge—it’s a full restoration experience designed to help you refresh your body, renew your mindset, and reset your habits for lasting vitality.



Why You’ll Love the Refresh, Reset, Renew: A 90-Day Restōration:

 •Whole-Body Reset: We go beyond surface-level results to improve your digestion, energy, mood, and overall well-being.

• Science Meets Nature: Blending cutting-edge research with the power of natural solutions like doTERRA products.

• Momentum Through Community: You’ll stick with it—and love it—when you’re part of a group that truly cares.


Invite Your Friends—Transform Together!

 Everything is more fun with friends. Bring your partner, rally your family, or invite your wellness community to join. The more people on this journey, the stronger our results.

 

🌟 Registration is Open Now! 🌟

💥 Start Date: November 3rd

📅 Duration: November 3, 2025 – February 1, 2026

🎉 Spots Are Limited—Secure Your Place Today!



Here are suggested tools that will maximize the benefits of the cleanse experience:


Month 1:

  • VMG+:  Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps.* With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
  • EO Mega+: Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways. With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
  • PB Restore: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.
  • MetaPWR Mito2Max:The MetaPWR Mito2Max formula of standardized plant extracts and metabolic cofactors supports healthy cellular energy production. Research suggests its ingredients may improve stamina, decrease fatigue, and support metabolic performance.
  • RevitaZen+ Complex: RevitaZen+ includes RevitaZen™ Detoxification Blend, which provides synergistic essential oil cofactors for system-wide detoxification. Emerging preclinical research suggests the oils within this blend work with your body—supporting the liver, kidney, and colon—aiding its natural detoxification processes when ingested.
    Ingredients include:
    • Cocrystal Silybin (Milk Thistle): Offers superior liver protection and antioxidant support, according to preclinical research.
    • Artichoke Leaf Extract: Enhances bile production and digestive function.
    • Black Cumin Seed Oil (3% Thymoquinone): Provides potent antioxidant support and immune modulation, according to preclinical research.
    • Cumin Essential Oil: Supports healthy lipid metabolism and gut function, according to preclinical research.


Month 2:

  • Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
  • Terrazyme: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.
  • GX Assist:  This supplement combines essential oils (Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme) with caprylic acid to create an environment unfavorable to harmful gut microbes and biofilms, clearing space for beneficial strains.
  • DDR Prime Cellular Complex: This essential oil blend (Frankincense, Thyme, Clove, Wild Orange, Summer Savory, Niaouli, and Lemongrass) supports healthy inflammatory response, DNA protection, and cellular renewal pathways while toxins are mobilized.
  • RevitaZen+ Complex: The essential oils in this blend—Tangerine, Rosemary, Geranium, Ginger, Juniper Berry and Cilantro—work synergistically to stimulate liver enzymes, improve circulation, and aid toxin mobilization.

Month 3:
  • Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
  • MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health. It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.

Whether you have all the tools for maximum benefit or a simple bottle of Lemon Essential Oil to begin your journey, join us! All are welcome!!

Please text the word 90reset to 605-432-8639 if you would like to receive daily text reminders and announcements for the Refresh, Reset, Renew: A 90-Day Restōration.
The  Refresh, Reset, Renew: A 90-Day Restōration  is free with your membership.



This experience is hosted by Dr. Andrew & Ruth Gough in the Whōle Community.

Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Science and Medical Education Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet puppy. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on their path to health and wellness.








  • The information provided in this challenge, e-books, resources, videos and website is for educational purposes only and is not intended as personal medical advice. Please consult your physician or healthcare provider before making any changes to your diet, exercise routine, or wellness regimen, especially if you have any medical conditions or concerns. Always listen to your body and seek professional guidance when needed.


99 Lessons

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Welcome!

Welcome to the 90-Day Restoration!

Kick-Off

Recording & Resources

90-Day Restoration Journal

This Journal Will Help Guide You Through the 90-Day Restoration

Tracking Sheets

Tracking Sheets for Each Phase

Preparation Guide

Giveaway Guide

Amazing Giveaways & How to Enter

Live Events Guide

Schedule and Zoom Details

Live Event: Welcome to Phase 1

Welcome to Phase 1: Recording & Resources

Welcome to Month 1: Refresh

Prepare for Restoration

Phase 1: Cleanse

Vision, Goal and Protol for Phase 1

Day 1

November 3rd

Day 2

November 4th

Day 3

November 5th

Day 4

Day 5

November 7th

Day 6

November 8th

Day 7

November 9th

Day 8

November 10th

Day 9

November 11th

Day 10

November 12th

End of Phase 1 Check In

End of Phase Check In

Live Event: Doc Talk

Recording and Resources are now available

Phase 2: Nourish

Welcome to Phase 2

Day 11

November 13th

Day 12

November 14

Day 13

November 15

Day 14

November 16th

Day 15

November 17th

Day 16

November 18th

Day 17

November 19th

Day 18

November 20th

Day 19

November 21st

Day 20

November 22nd

End of Phase 2 Check In

End of Phase Check-In

Live Event: Welcome to Phase 3

Recording & Resources

Phase 3: Honor

Welcome to Phase 3

Day 21

November 23rd

Day 22

November 24th

Day 23

November 25th

Day 24

November 26th

Day 25

November 27th

Day 26

November 28th

Day 27

November 27th

Day 28

November 30th

Day 29

December 1st

Day 30

December 2nd

Live Event: Special Guest Lauren Busch

Recording & Resources

End of Phase 3 Check-In

End of Phase Check-In

Welcome to Month 2: Reset

Your Restoration Begins Here

Phase 4: Activate

Welcome to Phase 4

Day 31

December 3rd

Day 32

December 4th

Day 33

December 5th

Day 34

December 6th

Day 35

December 7th

Day 36

December 8th

Day 37

December 9th

Day 38

December 10th

Day 39

December 11th

Day 40

December 12th

End of Phase 4 Check In

End of Phase Check In

Live Event: Doc Talk & Welcome to Phase 5

Recording & Resources

Phase 5: Balance

Welcome to Phase 5!

Day 41

December 13th

Day 42

December 14th

Day 43

December 15th

Day 44

December 16th

Day 45

December 17th

Day 46

December 18th

Day 47

December 19th

Day 48

Day 49

December 21st

Day 50

December 22nd

End of Phase 5 Check In

End of Phase Check In

Live Event: Welcome to Phase 6

Live Event Monday, December 22nd 6:30 pm

Phase 6: Replenish

Welcome to Phase 6

Day 51

December 23rd

Day 52

December 24th

Day 53

December 25th

Day 54

December 26th

Day 55

December 27th

Day 56

December 28th

Day 57

December 29th

Day 58

December 30th

Digestion Guide

Digestive Health

Gratitude Guide

Gratitude and Your Health

Hydration Guide

The Power of Hydration

Meditation Guide

Curated Collection of Mindful Meditations

Movement Guide

Why Intentional Movement & Movement Options

Nutrition Guide

Nutrition & Recipes

Reduce Toxic Load Guide

Reduce Toxic Load

Rest Guide

Rest and Your Health

EO Mega+ Toolbox Kit

MetaPWR Mito2Max Toolbox Kit

PB Restore Toolbox Kit

PB Restore

RevitaZen+ Complex Toolbox Kit

Advanced Organ Detoxification Complex

VMG+ Toolbox Kit

The Power of VMG+

Heights Tutorial

Heights Tutorial and Tips

Castor Oil DIY E-Book

Phase 5 Giveaway: Everyone is a Winner!