Refresh Reset Renew: a 90-Day Restōration (Evergreen)

Refresh · Reset · Renew: A 90-Day Restōration

Welcome to your guided experience for restoring wellness, clarity, and lasting vitality.

Step into a fully supported, 90-day wellness experience designed to help you refresh your body, reset daily habits, and renew your mind and spirit—with everything you need thoughtfully organized and ready for you inside this course.

Whether you’re here for your own personal restoration or to walk alongside others you serve, this course is your home base for a successful and sustainable 90-Day Reset.

From done-for-you daily lessons, short videos, protocols, optional texts and emails, and community support, to expert-led education and accountability, this experience removes the guesswork—so you can focus on progress, consistency, and meaningful transformation.

You can start anytime. Everything here is evergreen and designed to support you now—and again in the future.

What to Expect Inside the Course

✨ Daily Lessons & Videos
Simple, focused lessons paired with short videos guide you step by step through each phase of restoration.

✨ Clear Daily Protocols
Educational guidance around optional wellness protocols to support your body through detoxification, gut health, metabolism, energy, and cellular renewal.

✨ Expert Education
Doc Talks with Dr. Gough, special expert sessions, and science-backed education to build understanding, confidence, and motivation.

✨ Daily Support & Accountability
Optional daily texts and emails, along with journaling tools, to help you stay consistent and encouraged.

✨ Mindful Restoration
Meditation and mindfulness offerings designed to restore balance, clarity, and resilience.

✨ Community Connection
Ongoing support within the Whōle Community—where encouragement, shared wins, accountability, and celebration are part of the journey.

Why This 90-Day Restōration Works

• Whole-Body Reset
  We go beyond surface-level results, supporting digestion, energy, mood, metabolism, and overall well-being.

• Science Meets Nature
  This program thoughtfully blends current research with natural solutions, including doTERRA products, to support the body’s innate ability to restore balance.

• Momentum Through Community
  Lasting change happens more easily when you’re supported by people who care and are walking the journey with you.

This isn’t a quick fix or a typical cleanse—it’s a whole-person restoration experience designed to create habits that last well beyond 90 days.

Supportive Wellness Protocols 

Throughout the course, you’ll receive education and guidance around wellness tools designed to support each phase of restoration. These protocols are shared to maximize benefits while honoring individual choice and flexibility.

Whether you choose to follow the full suggested protocols or begin simply—with foundational support like hydration and essential oils—you are welcome here.

Month 1 Tools: Month 1 Reset Bundle

• VMG+:  Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps.* With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
• EO Mega+: Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways. With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
• PB Restore: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.
• MetaPWR Mito2Max:The MetaPWR Mito2Max formula of standardized plant extracts and metabolic cofactors supports healthy cellular energy production. Research suggests its ingredients may improve stamina, decrease fatigue, and support metabolic performance.
• RevitaZen+ Complex: RevitaZen+ includes RevitaZen™ Detoxification Blend, which provides synergistic essential oil cofactors for system-wide detoxification. Emerging preclinical research suggests the oils within this blend work with your body—supporting the liver, kidney, and colon—aiding its natural detoxification processes when ingested.

Month 2 Tools:  Month 2 Reset Bundle

• Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
  

• Terrazyme: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.
• GX Assist:  This supplement combines essential oils (Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme) with caprylic acid to create an environment unfavorable to harmful gut microbes and biofilms, clearing space for beneficial strains.
• DDR Prime Cellular Complex: This essential oil blend (Frankincense, Thyme, Clove, Wild Orange, Summer Savory, Niaouli, and Lemongrass) supports healthy inflammatory response, DNA protection, and cellular renewal pathways while toxins are mobilized.
• RevitaZen+ Complex: The essential oils in this blend—Tangerine, Rosemary, Geranium, Ginger, Juniper Berry and Cilantro—work synergistically to stimulate liver enzymes, improve circulation, and aid toxin mobilization.

• Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
• MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health. It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.

The course includes structured education around:

• Foundational nutrient support

• Gut and digestive support

• Detoxification and cellular renewal

• Metabolic and mitochondrial health

All protocols are educational in nature and designed to support—not overwhelm—your journey.

More Than a Course—A Framework You Can Share

This experience is intentionally designed to support both personal transformation and community impact.

Inside, you’ll find everything you need to guide others through a successful 90-Day Reset, including:

• Ready-to-use daily lessons and videos

• Optional texts and/or emails

• Clear protocol education

• Built-in community support

You’re encouraged to invite friends, family, or those you serve to journey alongside you—or to use these resources to host your own 90-Day reset with confidence and clarity.

Begin When You’re Ready

This is the evergreen version of the original 90-Day Restoration Challenge and is included free with membership.

When you’re ready, start with the Welcome section and let this lesson guide your next step.

We’re honored to walk this journey with you.
Let’s refresh, reset, and renew—together.

Please text the word 90wholereset to 605-432-8639 if you would like to receive daily text reminders and announcements for the Refresh, Reset, Renew: A 90-Day Restōration. The daily texts will start the next day following your opt in message. You can also opt in for daily email messages with this link: https://little-salad-809.myflodesk.com/hpem35e2kl. The daily messages will begin as soon as you opt in.

This experience is hosted by Dr. Andrew & Ruth Gough in the Whōle Community. They are joined by the talented Dr. Kevin & Becky Ward.

Dr. Andrew Gough is a Doctor of Osteopathic Medicine, a board-certified emergency physician, and has post-doctoral training in nutrition and aromatic medicine. Dr. Gough is currently practicing emergency medicine and serves on the doTERRA Science and Medical Education Board. Ruth Gough is a Clinical Master Aromatherapist, Yoga Therapist, Functional Nutritionist, Ph.D., and a Blue Diamond Wellness Advocate with doTERRA. Together Andrew and Ruth are parents to five amazing kids and one sweet puppy. Dr. Gough and Ruth are passionate about teaching, leading, and empowering others on their path to health and wellness.

Becky Ward has a heart for empowering and educating families to reduce their toxic body burden through simple, natural solutions. With a passion for holistic wellness and practical education, she supports others in creating healthier homes and lifestyles in an approachable, sustainable way.  Her husband, Kevin Ward, holds a Bachelor’s degree in Biology and a Doctorate in Physical Therapy. His professional focus has been in knee and shoulder rehabilitation, and he has a deep passion for helping others understand how the body and mind work together to support healing and movement. Together, Becky and Kevin combine their strengths to serve and educate families, building a supportive community rooted in knowledge, wellness, and empowerment. They value family deeply and find great joy in their children. Becky and Kevin are proud Diamond Wellness Advocates with dōTERRA and Founders 2.0, committed to empowering others on their wellness journey.

• The information provided in this challenge, e-books, resources, videos and website is for educational purposes only and is not intended as personal medical advice. Please consult your physician or healthcare provider before making any changes to your diet, exercise routine, or wellness regimen, especially if you have any medical conditions or concerns. Always listen to your body and seek professional guidance when needed.